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Hey guys, I have been a bad girl....started level 2 and was like 'hell no' then i took a loooong break. But I decided to get back in the groove because I MUST FIT INTO MY RED DRESS!....so I have never heard of death by 30DS and since I dont see myself as being the first to die....i am gonna go ahead and finish what i…
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I made a conscious effort to notice my breathing and to follow her as she instructed us to breathe in and out. Interestingly, I actually felt more energized doing some of the exercises especially the bicycle crunches at the end. I feel really good about that :)
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The arm raises are a definite killer......but the thrill of completing eases the pain.
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Just keep at it...everyday counts and as long as you have some consecutive days in...you should be fine...Please dont stop...WE CAN DO THIS.
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Wow...THATS THE SPIRIT!
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Ladies, You both have gotten me jealously excited now...runners high? never heard of it but now i want to experience it. Is it your body changing...getting stronger....able to do so much more? I like it when Jillian says we get messages of a 'false sense of lethargy...I love how she encourages us to push ourselves to get…
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Hi Guys, This calendar is a great way to track our progress and keep us motivated (i think). Here goes the web link; http://followpics.net/30-days-shred-calendar/ take a look!
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Measurements; Neck 14" Right Arm 12" Left Arm 12" Bust 38" Waist (smallest part) 33.5" Waist (at belly button) 37.5" Hips 43.5 Right Thigh 26" Left Thigh 26" (Calves optional)
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Welcome hon...lets do this!
