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L1 D7 Check In
Hey Guys, Its day 7! I feel so good that we have been continuing to workout and stay motivated. Lets keep up the good work.....WE CAN DO THIS.
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L1 D10 Check In!
Hey Ladies its here...the last day of LEVEL ONE....I feel great...how do you feel. Lets talk about it. Do we feel having a weigh in?
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L1 D5 Check In
Hey Guys I must say I am feeling much stronger and dare I say I am noticing a more defined waistline :) How are we doing today?
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L1 D3 Check In
Hi Guys, I must admit that today was a crazy day for me...I almost didnt get my work out in at all...but I have set an image in mind of where I want to see my body at the end of this process and it totally motivated me to just do it.....at the end of the workout I was sweating profusely but I felt very proud of myself. How…
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L1 D4 Check In
Can you feel the shred?! ....how did we do today?
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Getting Started
To fully benefit from this workout, its important to take stock of where we are now physically. So, please use Thursday October 31,2013 to take the following measurements and then post. Lets keep track of each other! Measurements; Neck Right Arm Left Arm Bust Waist (smallest part) Waist (at belly button) Hips Right Thigh…
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Level 1 D2 Check In
Hi Guys! Any screaming yet? I find myself grunting and moaning through some of the moves....especially the squat and press. How did everyone do today?
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Why 30 DS?
Because it works! I have seen quite a few before and after shots online and that was all I needed to get started. This is my third round of the 30 DS (havent made it to level 3 yet!) and each time I have noticed amazing changes in my body shape. Have any of you made it all the way? Any success stories? Lets share why we…
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Level 1 D1 Check in
Hi Guys, I love an AM workout so I got my L1D1 done at 6am this morning. How are you feeling? When did you get your workout in today? This is the start of something beautiful....Lets do this!
