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Wow, excellent work, DB!!! That is amazing overall progress! So hey, I'm not ripped either, but I'm super happy to have made the progress I did in 10 weeks. I'm still holding at 150lbs, but I feel a million times better. Cleaning up my diet ended up being the thing I needed to get over my plateau, and I'm thrilled that I…
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I have some food allergies/intolerances that make me sick when I eat certain foods. Still figuring it all out, but the only thing that has worked for me to lose weight is to cut out all dairy, wheat, sugar and alcohol. Fruits/veggies/lean meats, non-wheat grains. I'm only on the third week of following this method of…
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Was traveling yesterday, just back. Amazing results, DiscoB! Awesome and inspiring news. I am down to 152lbs, the lowest I've been since maybe before college. I'm feeling pretty good about that. :) My TQI diet continues, and my inflammation is down quite a bit. I'm losing weight at a healthy rate despite only walking (no…
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Also, discobarbie1971, HUGE CONGRATULATIONS on your great work! You are making such progress!!!!
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Hey, thanks for the add and the reminder, discobarbie! I actually went and weighed myself at 157 lbs on Monday but forgot to post. I think it was water and salt weight (I hope). Back to my healthy eating this week. Also just moved into a new office, so apologies that I haven't checked in. I'm currently on the Abscal Way…
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Nice work, Sandralyna! Happy belated! :) I also celebrated my birthday last Friday, and I'm down to 154 lbs this week (that's down from 155.5 last week). I've been working hard at keeping moving every day and my daily weights/cardio and trying not to overdo it on cake/wine. :) Also fit in a few longer workouts that have…
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Hi, I'm down to 155.5. Been sick but recovering, lost more fat, gained some muscle.
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I'm back down to 156lbs. Happy! If I keep at this rate, I'll hit around 150lbs in the remaining 7 weeks, which is my goal. My goal is to drop closer to the 20% athlete body fat range. I'm currently at 24%. So I need to lose 7-8 lbs of fat. I'm trying to optimize my fitness for an upcoming century bike race in June and a…
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Well, I gained a pound (157 lbs). But I just tried on an old skirt I wore a month ago and it's too loose now. So...yeah. Also, had a bad week with socializing, eating out, the first drinks I've had in almost a month. I'm back on track to cut out the booze and sugar this week.
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Hey, I have the same thing -- have been doing some great workouts in the last few weeks, lifting, spinning, etc. Definitely looking better and people have commented...but gained two pounds! :)
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That is great that you enjoyed it! Just a gentle word of caution -- a lot of people I know, myself included, have been injured doing too much too quickly with Crossfit. I developed a sciatic nerve that took me out of exercise of any kind (other than walking) for two months. So if you start to feel twinges, go easy on…
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Current weight: 156lbs Size (US): 8 Neck 11.8 Waist 30.8 Hips 39.5 Biceps 11.8 Thighs 23.8 Bust 37.5
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Hi, I'm from Seattle. Haven't tried a group before, thanks for letting me join in! :) Looking to drop 5-8lbs in 10 weeks. Goals to get there include: (1) strive to eat cleaner, (2) increase aerobic exercise to 5 days week minimum, (3) complete my two new Jillian Michaels DVDs (Killer Buns and Thighs and Ripped in 30). I…
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Such a good reminder about the scale! Awesome work!
