Replies
-
Good job. Sounds like you're doing pretty good. I would add some high fiber foods in your diet to make you feel more full. WIll also help to keep your intestines clean- try raspberries, apples, bananas, raisens, split peas, lima beans, lentils, oat meal (like you mentioned). These are just some of the things I eat…
-
Thanks, same to you!
-
When I really got motivated is when I began to see results. Check out my before and after pic on my profile.....
-
Try resistance bands.... inexpensive and effective!!
-
I'm with the Army Guard. Fitness and health is priority. Sounds like you have a lot of motivation. My profile has a before/after pic; I was out of shape and just had a strong desire to get fit and toned. I've come along way. My motivation REALLY started when I began to see results. SO the first time you start to see…
