We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

liddy19

Overview

Overview
Roles
Member
Badges0

About Me

About Me

Analytics

7
0

Reactions

No reactions yet.

Replies

  • That's why I was reluctant to cut them out; I know once I get down to my goal and start eating for maintenance, I'd hate not to be able to have my favourite foods for fear of all the weight coming back. I'll definitely look into substitutes though, and try to fit them in if I can. Thanks for the suggestion!
  • I've just started on this diet too, tomorrow is my first fast day and I'm planning on a small bowl of cereal in the morning and a tuna cous-cous salad in the evening. What did you eat for your light breakfast? If it was just a piece of fruit or something like that I can see why you'd get hungry quickly.
    in 5:2 diet Comment by July 2013
  • 60lbs lost, I've gone from a size 16 to a 12. Trying to get to a 10 but I carry a lot of weight on my hips/thighs :(
  • Thanks so much! :)
  • Brilliant, that's what I'm hoping it'll do for me. I'm probably still cutting it short on the calories but putting in a few treats once a week might help even that out.
  • But would cycling the amount of calories I eat per day not help break through the plateau also? The only thing I could think to do to add more calories would be to add more meat to my evening meals, but I already make sure to regularly eat a lot of chicken/fish. I never feel hungry/tired which is why I've not felt the need…
Default Avatar

Welcome!

It looks like you're new here. Sign in or register to get started.

Badges

No badges yet.