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hahahaha as long as you have similar goals
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When I started Tabata I gained so much muscle and lost so much fat I was so happy definitely worth it if you ask me the workouts are so fun too!
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steamed edamame (soybeans) - never tried it and don't know the benefits but it seems good so give it a try! virgin coconut oil - yes yes yes there are so many health benefits you just need it so bad you can also use virgin olive oil too for stirfrys and stuff. commercial peanut butters - I don't like just fully clean PB's…
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cant see you t well but i'm saying 8 because you have a nice smile and nice hair!x
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try this it worked for me https://www.youtube.com/watch?v=UKIuW_-03wQ&feature=c4-overview-vl&list=PLEF3B0D042707AE2C
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bump
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It contains a toxic chemical (aspartame) that has been known to cause depression, bloating and weight gain when I cut it out my abs revealed a lot more and I lost around 6 pounds :)
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congrats on your baby I will add you now, it's really good that after everything you have been through you want to push through it!!
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Same as last time I guess, a not very supportive forum
