geojen16

I havent accomplished too many goals yet but when I do, ugh, it is usually with food :( 40 reverse curls done..those are hard..feeling the burn!

Water! It's refreshing, hydrating and gets the job done!! :) 20 dips done!

I would probably have to say about a 7 as well!! 40 crunches......done!

I am! I have flow/hot yoga at 6:00PM and I <3 it more than anything!!! :)

I really have no idea.. I played a lot of sports... Good question!

Toss up...softball and basketball I also really loved just being outside (geojen), riding my bicycle, dirt bike or four wheeler Oh and snowboarding... I was pretty active....All were favorites

Sounds good! Stomach as well!

1,779... Not this week

My September goal is to lose 7lbs. I need to remain positive, T25 focused and just do it!

952...had a slow start...need to amp it up these next couple days

I'll give it a whirl

2136... Next week.. :(

1897.00

894 so far!!!

Monday : 120 calories : Walking dogs Tuesday : 274 calories : hot/flow yoga Wednesday: 700 calories : moderate effort cleaning, hot/flow yoga, T25 Speed 1.0 & 35 minutes walking Dex Thursday: 647 calories: hot/flow yoga, T25 Total Cardio Circuit and 30 minutes walking the dogs Saturday: 272 calories Sunday: Still need to…

Monday : 120 calories : Walking dogs Tuesday : 274 calories : hot/flow yoga Wednesday: 700 calories : moderate effort cleaning, hot/flow yoga, T25 Speed 1.0 & 35 minutes walking Dex Thursday: 647 calories: hot/flow yoga, T25 Total Cardio Circuit and 30 minutes walking the dogs

Monday : 120 calories : Walking dogs Tuesday : 274 calories : hot/flow yoga Wednesday: 700 calories : moderate effort cleaning, hot/flow yoga, T25 Speed 1.0 & 35 minutes walking Dex

Monday : 120 calories : Walking dogs Tuesday : 274 calories : hot/flow yoga

I'm in! Monday: 120 calories walking the dogs

3,587 and I have a softball game tonight.... Yay!

Since Sunday...1975.00.....1025.00 to go!!

I'm around 1400 calories... I'll shoot for 3000 this week

M1: Chocolate Shakeology, raspberries, just great stuff powdered peanut butter and almond milk M2: Multibran flakes, strawberries and almond milk M3: Pasta, diced tomatoes, mock chicken and asparagus S1: Blackberries S2: Blue Corn Chips and Bean Salad

I forgot today was the last day of July and didnt weigh myself this morning. :( I used the scale at work which I dont trust but it said 197 which would be a total loss of 3.4lbs....I'll go with it but will definitely weigh myself when I get home!!

M1: Shakeology M2: Multibran flakes with almond milk M3: ??? S1: cucumber and roasted red pepper hummus S2: Probably the same thing

On the 17th when I weighed myself, I was at 200.4lbs. As of 26th, the last time I weighed myself, I was at 198.0lbs. Down 2.4lbs I feel confident I can get the last .6!!

M1: Missed breakfast....bad jen! Work was flying by and ending up eating my lunch at 11 M2: couscous, black beans, diced tomatoes and banana peppers M3: ???, probably pasta S1: nothing S2: nothing.. I'm embarrassed to say but I have done a very poor job at meal planning this week!! ..Need to get on that!! ASAP

50 done!!! :)

M1: Multibran Flakes with Strawberries and Almond Milk M2: Same thing M3: ??? Probably couscous, black beans, red bell pepper and mock chicken S1: Soy Chips S2: Strawberries Didn't feel like packing my lunch this morning.... :/

I'll give it a whirl. The push-ups are going to kill me!