srs1881

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  • You are welcome to send me an invite. I have been at this now since mid February. I have had a few ups and downs but the community is great and I am at 5lbs down at this point. In any case good luck and congrats for investing in yourself!
    in Newbie - Looking for friends to keep me accountable! Comment by srs1881 March 2011
  • I weigh in once a week. I feel like it allows me to see progress without worrying about the day to day water weight.
    in weigh-in? Comment by srs1881 March 2011
  • This mini goal met :) but I hope it stays met through the end month. I am so scared of everything just reversing like everything else I have tried does. Feb 6 : 294 Feb 13 : 288.2 MFP is awesome and so are all of you. I haven't been in the 280s in over a year!
    in Lose 5 Pounds a Month February 2011 Comment by srs1881 February 2011
  • The various vitamin B's can cause depression like symptoms if they are in deficiency. Be sure to get plenty in your diet also as someone said above exorcise is a mood elevator. You can do this and we're all here to help. Getting past challenges ain't easy but it can be satisfying. Good Luck and keep us posted so we can…
    in HELP PLEASE!! Comment by srs1881 February 2011
  • I have only been on here about a week and I feel the same way. I feel both accountable to and wholly supported by people "I don't even know." The internet is sort of strange to me as a whole but this community is a godsend.
    in Just a quick thank you to my MFP friends and everyone else o Comment by srs1881 February 2011
  • I usually read while using an elliptical or stationary bike. By the time I read two chapters the work out is done. I don't know if that will help but we're all rooting for you.
    in A little discouraged Comment by srs1881 February 2011
  • Yeah this sounds like fun Feb 7 294 Do we just reply again next week with our new weight?
    in Lose 5 Pounds a Month February 2011 Comment by srs1881 February 2011
  • Hey it works best if we support each other. Feel free to friend me. Good Luck with your goal, I know you can do it!
    in HI I am new'er Comment by srs1881 February 2011
  • Welcome I am new too. I have struggled with weight for a long time but the positiveness of this site makes me feel like I really might make it this time. If you would like feel free to friend me. We can support each other. As far as exorcises to start with I would have to put my weight behind walking as well. If you suffer…
    in I really hope this works... Comment by srs1881 February 2011
  • Well said DrumlineGirl it just makes sense the way you broke it down. Thank you
    in Exercise calories controversy ??? Comment by srs1881 February 2011
  • Thank you for all the comments. It sounds like in aggregate a little protein and some carbs both before and after is the general trend of opinion. I will start there and see what works for me. Thanks Again, S.
    in Breakfast and Morning Workout Comment by srs1881 February 2011
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