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Breakfast and Morning Workout
Hello, I am going to be doing mostly cardio on an elliptical trainer in the mornings. My question is whether to eat before or after? This morning I am eating an apple before and will eat some more when I come back. Thanks, S.
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Tiny Success Big Smile
I did my first weigh in today. I am down four pounds. I know it is only beginning but the scale went the right way. The doesn't always (usually) happen for me. So I figured it was worth sharing.
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Hello I'm New
Good evening all, I am new to myfitnesspal but am very impressed so far. I have used other similar sites but this one seems better on several counts. I have been struggling with weight for a long time but things have been headed in the right direction since mid December slowly but surely. Good luck everyone and I hope we…
