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I don't know if I'm posting this in the right forum. However, I'll be travelling to Orlando, Florida for a business trip this month & hence need some information regarding how Gym's operate in the US. What is the average membership fee for a month? I'd be mostly working out 3-4 days a week. So, do I pay on the days I…
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What's gonna happen to the body composition when only one type of macro(Carbs) is consumed? I'm going out into the wilderness for a holiday & hence wont have access to the normal food sources nor would I be able to workout for a week. Suppose I eat at maintenance, would that change the body composition?
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No, I was at maintenance for about 2 weeks & then slowly increased my intake by about 100 cals/week. Thanks.
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Recomp as far as I know is effective in rank beginners right? I have over a year of strength training with good numbers under my belt.... Do you think I'd be able to gain the benefits of Recomp under these circumstances? Plus I already look skinny now :-D Thanks for taking time to help me out... Cheers
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Well, I agree with you. I was Skinny fat initially, I've been cutting since the past 1 year & I'm nearly where I wanted to be in terms of body fat levels. I've been having some health issues of late due to constant dieting, hence I wanted to opt for Bulk-Cut cycles. I'm afraid to Bulk for a long time fearing the body fat…
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Would there be a delay in fat loss duration if I were to bump up my calories by a few hundred calories(I feel I'm hungrier during the workout day compared to non workout days), whilst still staying under maintenance? Thanks.
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Apologies for posting this question here. Hope the OP doesn't mind. To begin with, I'm skinny fat myself, currently in 5th month of my cut. BF reduced from 24% to 20%. Squat 1.5 times my body-weight, DL 2x BW et,.Basically following 5*5 routine. Maintained decent strength on my lifts through the cut. Since stroutman81…
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I'm mainly concerned that I might lose interest to workout after Isha as I'd be tired. Whereas, I might squeeze sometime after breaking the fast for calisthenics !! Does it really matter if I do calisthenics/lifting for losing fat? Thanks!
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Thanks SideSteel :) Cheers
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Thanks for the support Guys, I think I shall continue with the routine I've been following. Cheers.
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Hey Sara thanks for taking time to help me out :) Below are the details Height - 5.7, BF - 23%(Calipers) , Age- 26, Weight - 76 Kg's What's your current gross intake of calories, on average? 1500 on Rest Days, ~2300 on Lifting days What's your current average intake of protein, carbs, and fats, in grams? (GRAMS, not…
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The reason I ask this is, I seem to have hit a plateau on fat loss. I'm on the 4th month of cut, consistently eating 1000 cals below my maintenance. Keeping carbs fairly low( 75 gms each day for 3 days a week). Now, I know that there's no quick fix to Skinny fat but this seems to be a little frustrating. Though my weight…
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Thanks for the advice. My weight has been increasing since I upped my calorie intake. I've been doing around 2500 kcal a day. But my BMR says that I should eat around 2700 kcals to stay put. + 300 kcal to increase mass gains. Currently I weigh 165 lbs(75 kg), so there is a definite shift in my weight. A month ago I was…
