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Disturbed Sleep on a Bulk!!!
Hi, Off late I have trouble getting sleep at night. This is happening from the time I started Bulking a few weeks ago. I had been cutting cals for over a year & currently I'm having a couple of hundred cals above my TDEE. I get sound sleep on the days I workout. But on Non workout days I find it very difficult to get…
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Bulking Question.
Hi, I'm planning to go on a 6 Week bulk wherein during the first 2 weeks i'll be eating maintenance calories & during the next 4 weeks eating between 300 & 500 cals above maintenance & then cut for about 2-3 weeks. My question though is, say suppose during the first few weeks on the bulk I put on weight, should I…
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Ultimate Diet 2.0 for a Skinny fat guy??
Hello, I am currently on a B.F of 23%, I recently came across Lyle McDonald's book, the Ultimate Diet 2.0. He suggests that only people with less than 15% BF should go ahead with his diet. So, my question is if, I with a BF of 23% should give it a try?! Thanks..
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Calories during Workout days
Hi, Was wondering if I should stick to having the same amount of calories during lifting days. I usually lift 4 days a week & have my calories set to about 1700 for wanting to cut back BF%. Should I up my calories & carbs while still staying below maintenance during the days I workout or should it remain the same? Thanks.
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Training during Ramadan(Fasting)
Hi, Starting next week I'll be on a month long fast(5 AM till 6 PM), since it's Ramadan. I'll be finding it hard to hit the gym during this period of time. Food intake also would be reduced considerably so to speak. As I'm currently cutting, my daily caloric intake is about 1600 cals which I shall continue to achieve. My…
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Ultimate Diet 2.0 for a Skinny fat guy?!
Hello, I am currently on a B.F of 23%, Now, since the book(UD2) suggests that only people with less than 15% BF should go ahead with this diet. My question is if, I with a BF of 23% should give it a try?! P.S. I've been weightlifting since the past 1.6 years. Squat(110 KG's) 1.5 times my body weight, DL 150 KG's. Thanks..
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Need Suggestion to lose gut. Help!
Hi, I have a question about losing fat & increasing muscle. You must have heard this question asked around like a million times here. Apologies for bringing this up again. However, I have a strange body, My arms & legs are a little skinny (Not much). But, I've got a huge gut. Though I've lost some of it during the last few…
