Ultimate Diet 2.0 for a Skinny fat guy??

adiboy2349

Hello,

I am currently on a B.F of 23%, I recently came across Lyle McDonald's book, the Ultimate Diet 2.0. He suggests that only people with less than 15% BF should go ahead with his diet. So, my question is if, I with a BF of 23% should give it a try?!

Thanks..

FitRican

I was at 21% when I started UD2. Currently at 19% have not lost weight at all only body fat. I love UD2 it allows me to eat the stuff my body likes. For Supper Bowl Sunday I was eating all type of chicken wings hi fat hi protein while keeping my carbs at bay. I then did my carb load on Tuesday to Wednesday. I love it because I dont have to work to max weight all the time, only one workout a week requires maximum weights.