TonyaFred

I would like to follow as well . Please share any good recipes that you have. I need to reduce my blood pressure.

in Meniere's Low Sodium Diet Comment by TonyaFred October 2021

Okay, I see I have a heck of a lot of catching up to do!!! You ladies ROCK!! Keep up the great work.. :-)

in First week of challenge Comment by TonyaFred March 2014

Hello and Welcome!!! We today I plan on going to the gym to put in at least 45 minutes mixing it up between the elipticle and treadmill. i spoke to some co-workers today and we are going to also work it in our scheuldes to walk during our lunch period at least 3 times a week. This should help out as well.

in First week of challenge Comment by TonyaFred March 2014

Hello everyone!! I'm Tonya From: DMV Age: 38 SW 194 GW 145

in Introduce yourself and goal Comment by TonyaFred September 2013

TonyaFred Member

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