jzwilliams23

i have not bought any yet but im going this weekend.I dont have a specific size but i will buy 1 size to small. then oncei can get into that size i will buy the next size down.

im going to log it. or at least try to.. i plan on eating of a smaller plate so i wont eat as much. i think i may hit the gym for about a hour or so just to even it out.

also i dont think this is a REAL military diet. I think this is used by people that didnt met the weight requirments and need to lost weight fast

so i did calorie count of all the foods listes by portion and u would be just sratving ur self. nope this aint for me. like u all said if u lose it its gonna come back if not with more. my cousin did this so that she can met her weight restrictions to get into the military. Though she made it i dont think that this is…

that pic was tooo funny. I know i love them so i wont even chomp a chip b.c i know i wont stop. lol

thanks manarell i think im going to look that up and do something from home. i didnt even think of youtube. Heck i learned how to fix a garbage disposal why didnt i think to look up workouts. lol

thanks you guys. I have added more walking and playing just dance with the kids. i do agree that i should excercise so that i wont have the saggy lose skin. Anyone know of any great intense 10-15 min workouts. I try jogging in place while at my desk at work, or running up and down the stairs at home (pretending to do…

im doing the same thing. I lost a bit of weight about 8 years ago and after having kids it kinda sneaked back on me. But im dedicated and i know what to do to lose it( since i have done it before). I find it a bit harder to stay on track but im hanging in there.

congrats.. Keep up the awsome work!!

generally you could eat back ur excereise calories. I try to eat only half of mines b. c I find that if I eat all of them i wont lose as much weight .

im late but thanks for the great responses. I learned that unhealty food are a trigger for me. So im trying to stay away from that. .. thanks...

:smile: nice smile

Great Job!!!!!! Truly a insperation

:smile: Hello. i just posted the same thing.. not sure how to add you as a friend but feel free to add me.. and keep up the good work..