NathanRx

Alcohol is shocking for you diet wise, calories are huge in it and releases estrogen/oestrogen , however if its not a regular occurrence I wouldn't think about it, but the workout if personal preference I think but if your not vomiting, then I would say a fresh workout would liven and freshen me up a bit

It all depends on your diet, because if your eating 1500 kcal but burning 500kcal then this isn't healthy at all, because per day you have to net at least 1200kcal to stay healthy, so if your net daily kcal count is below 1200 then you should be eating some of it back to match this, sorry if its confusing

I really like the chocolate weetabix, they're 160kcal per bowl (of 2) and they're really nice, alternatively there are also honey weetabix, but I'm not sure on the nutritional values of them.

Sorry I could not contribute more, but this is what I've got, Basically the big no no is sugar! Sugar especially from fructose doesn't fill you up and in eating sugar it then alters your sugar levels leading to a nicotine craving, so snack on non-sugary foods, and just keep trying to stay within your calorie count,…