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I just got an Apple Watch and would love to have some friendly competition to motivate me, message me for contact info.
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Great work, very inspirational.
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You are welcome! And yes, that is what I meant by professional, a doctor or nutritionist. I'm not totally sure either! Something like that. Good luck and add me if you want a motivation friend.
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Small changes is a great approach, and it is much easier to be successful doing this. Think of it this way, if each week you make a tiny, positive change, at the end of 3 months you WILL be better off than you are today. Whereas if you try to do too much too quickly, you might actually end up in a worse place. Also, I…
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Welcome! This is a great app, and a nice community! You may have already found this, but I like this compilation of helpful posts, check it out if you need some help. most-helpful-posts-getting-started-must-reads
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Agree - the scale is just a tool and the number isn't even that indicative of your health. If you like the way you look and feel who cares what the scale says? I just use it to let me know when I am messing up with my logging, to catch myself when I need to get hard core with my food weighing, measuring and logging.
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Hi Shineyapple, thanks for posting this lots of great advice in this thread! I agree with everyone that accurate measuring and logging is the most important thing you can do to lose weight. I also agree with oocdc2 that it seems a bit bigger than a forum can address, so I add my voice to those recommending you see a…
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https://www.fitbit.com/user/2FZJ3Q
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Keep trying! That's the key, we all slip back to old habits sometimes but you got to keep getting back on that horse, and trying until you find what works.
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Congrats! Very inspirational story, and you look great!
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Go ahead and add me, looking for some motivation.
