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I would love to join :) I want to lose 37 pounds overall, but may as well see if I can get some of this done by March! CW: 187 GW: 150
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I'm in! Can't wait to get a fresh start in 2021. I really need a reset and this is the perfect way to get that going. Can't wait to feel better :)
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I have GERD as well! Mine was worthy of a visit to the doctor and he prescribed me with omeprazole. The medicine usually works just fine, but if I miss a day I am very bloated and can only get down about one meal per day. If you're not on any medicine for it, definitely cut back on the bloat-triggering foods. For me, that…
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bump! for example: if the arc cybex trainer says I burned 400 calories, MFP says I burned like 322. Should I count MFP or the machine?
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Oh wow, I never knew this! I have been looking at everything all wrong. So I can eat back the calories I have burned? Wow, this is a revelation haha
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Wow, thanks everyone! For those asking, I would love to lose the weight and also be toned. I am not really looking to gain a ton of muscle, but of course I don't want to lose it either. Sounds like I should try a bunch of reps with my 10s until I can't anymore!
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Thank you!!
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new!!
