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Hi, I have an open food diary, please feel free to add me.
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I agree with many others who have responded to your questions. I would, without a doubt and as quickly as I could find a new doctor. The cold hard truth can be delivered with compassion and caring. This guy just sounds like an *kitten*. Also I think if I were you and questioning my daily caloric intake, I would first…
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I'm going to throw this out there and I'm sure I'll get backlash good and bad. I invite you to keep your nasty comments to yourself. I love mfp, I really do. I use it to my benefit and I only post stuff on here that I would tell anyone, anywhere any time. It is the internet, you know. There is the one thing that does…
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Hi there and Happy New Year!!! I am in the exact same boat as you. Please feel free to add me and we can walk this journey together and provide support and encouragement along the way. One of my favourite sayings is one minute, one hour, one day at a time. I guess we could add one choice at a time as well. We have that…
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Hi there, I would love to be part of this group. You have done amazing working so far reading the summary of the result you have posted--wow, 400 lbs to date. Please add me so I can receive and provide support to the group. I have 85 lbs to loose to reach my healthy weight. Thanks. Loretta Blair
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I work with a registered dietitian and she swears by the 80--20 rule. If you eat well and within your healthy lifestyle choices 80% of the time, you should be okay to play around with the other 20% (common sense rules, of course).
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Hi there, please feel free to add me as a friend. I'm not perfect but I try very hard. I have made some permanent changes to my lifestyle in the areas of diet and exercise. I work out 3-6 days a week and follow an 80/20 rule when it comes to food choices-meaning I eat very well 80% of the time and the other 20.....well I'm…
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I log everything I eat. I live by the words of a very wise woman who once told me "a calorie is a calorie, not matter where it comes from" and the "you bite it, you write it" rule. Sometimes it's not always pretty but I have lost 24 lbs since joining mfp a relatively short time ago and man I feel fantastic!!! Good luck!…
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I love that this is a fresh start daily group. That is the way I try to live every day. One of my favorite sayings is "One day, one hour, one minute at a time." Keep the positive attitude and those baby steps you are taking now will turn into leaps and bounds towards your hopes, goals and dreams.
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I don't have my first September weigh in until September 4th but I did rededicate late in August. I'm happy I did. Logging and working out very day is key for me. I feel so good when I get outside and do some hefty physical activity. My last weight at weigh in a week ago was 253 lbs. I believe I can be at 240 lbs before…
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First let me start by saying I am a 50 year old woman who still has issues with my negative mother who takes every opprotunity to play her 4 children against each other. Several years ago I realized (with much anxiety) that I was a grown up woman with a comfortable home, a husband who loves me for me and for who I AM, two…
