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You look grrreat!!! AWESOME TRANSFORMATION!! Keep up the hard work! :bigsmile:
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Effing amazing!! 45lbs is a super duper accomplishment CONGRATS!!
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Grrreat work!! Keep it up, you will surely make it to the birthday goal before you know it!! :happy:
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Haha totally agree Llamapants!!
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1.) MFP AMIGOS ARE INDEED GOLDEN!! I realize that we may never meet in person but their ongoing support PUSHES ME TO KEEP GOING on days that I wouldn't have otherwise. GOTTA LOVE THEM! 2.) PEER PRESSURE? pressure to make the right choices! It's all gooood, I'm into that! 3.) Currently participating in an Insanity Challenge…
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looking to drop 20lbs more, im on here daily and always welcome new amigos! :)
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Thats AMAZING!!!! What an accomplishment!! You are making strides in the right direction sister!! KEEP IT UP!! :happy:
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Agreed! Sunday works out perfectly for me as well =)
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AMAZING JOB!! CONGRATS! KEEP IT UP! :)
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I want IN!! :)
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PARMESAN ZUCCHINI FRIESS!! HOMEMADE - BROILED FOR 8 MIN 2 ZUCCHINIS CUT IN QUARTERS (THINK POTATO WEDGES SIZED) parmesan cheese garlic salt black pepper
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FRIENDS FRIENDS FRIENDS I would love some new friends for motivation and to keep each other in check feel free to REQUEST ME! Thanks in advance! Reenie:happy:
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@SEAFOODMAN -what is this 36hour water fast that you speak of? LOL Curious minds would like to know Thanks in advance! Reenie :)
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Sorry you're feeling discouraged, the key here is not ONLY to exercise. Don't get me wrong exercise is GRREAT in and of itself, however; you MUST MODIFY your CURRENT EATING HABITS! I can't stress that enough. First of all I think that a lack of support from your spouse can be very detrimental to your success or lack…
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ha im having this very same problem!! my hubby is disgusted with me LOL I was blaming my cottage cheese .. but now that I think about it more .. I have been over in my daily intake for PROTEIN the past couple of weeks ... ha who'd of thought that was the reason behind the tooting? lol NOT ME! obviously hahaha let us all…
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It's hard to make the right choices day in and day out in addition to working out.. .a bit discouraging when the numbers on the scale dont move .. I've been stagnant the last two weeks and I do my best through the week... however the weekends are still my biggest downfall; social gatherings and family get togethers just…
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I should add that I'm already on day 29 of the program... can I still be a member of this group?... please say yesss!!
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Name: IRENE Goal with Insanity: TIGHTEN UP AND LOSE BELLY FAT Starting Weight: 154 Goal Weight: 130
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way to go!! ima sucker for sweets too!! we have to take every day one temptation at a time lol
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feel free to add me! :)
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hasfit.com FREE WORKOUTS! :)
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1.) PROPER FITTING SHOES!! i can not stress that enough (for runners usually a 1/2 size larger than you normally wear) 2.) Pace yourself, set a goal like lets say 20 miles per/week so in this instance you could walk/jog 3miles per day monday-friday or whatever suits your schedule ... you will slowly start to increase your…
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Let me just start off by saying "I HATE RUNNING," ok now that we've gotten that out of the way we may proceed. First thing is first, make sure you have proper fitting shoes! This is probably the most important thing, find a shoe that gives YOU the proper support based on the way you walk/run, how the foot of your arch is,…
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what an ACCOMPLISHMENT!! KEEP UP ALL YOUR HARD WORK!! :) often times people are searching for the "quick fix" and are un-willing to put in the MAJOR TIME/EFFORT/DEDICATION to see the LONG TERM RESULTS glad you stuck with it!! YOU LOOK AMAZING!!
