icelanski

does the hr monitor tell you how many calories you burn?also what are other effective ways to burn more cals when walking on a treadmill?

i have it saved will read it

why am i being attacked? i though this forum was for help im having trouble following how to do keto sorry if im plucking nerves it that 150g was a typo

Im not bouncing from one plan to another im settled on keto because i think it will be better suited to my needs i just need advice on how to run it better for now i am counting calories and moving more

any help on how to do keto

I have read that before and im still unclear about my keto macro ratio specificaly taylored to my tdee and my weight and height