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eating less but weight loss still slow
I have been consuming under my maientenance for the last week but the scale only moves a few pounds and goes back up, i have been shorting the excercise i went dormant for a week due to certain life issue but know im back at it, today i did make a poor choice in eating burger king but it was all i ate today and i did 20…
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If I eat fitnesspal calorie estimate plus lifting and cardio
I weigh 329 and if i eat the fitness pal calorie requirements plus lifting 3 days a week and 60 to 30 minutes cardio a day at 3,3 3,5 how much will i lose in 6 months thats just a short goal time period to see what happens my life is changing in other ways and i need to get this weight off of me how do you lose 100 pounds…
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Treadmill walking slow but high inclibe effective
i want to walk ar 3.2 3,4 mph at a 6-7 incline would that burn alot of calories for 30-40 minutes
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just curious walking 3.3 mph at a 3.5 incline for 30 minutes
im suffering from extreme fatigue latley and i cut down a little bit on my cardio but im eating fewer calories so i was wondering at my weight walking 3.3 mph at a 3,5 incline for 30 minutes am i burning enough calories to sustain weight loss how many calories am i burning
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Does this sound like a plan to get in to Ketosis
ok this is how im going to plan my keto diet overall calorie intake for the day 1800-2000 calories protein: 150 grams carbs 25 grams the remaining 1825 will come from fat things like steak bacon eggs beef hot dogs cheese seeds turkey bacon hamburger meet,i will get my protein from spinach,broccoli,salads,onions,whey powder…
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Help me layout my keto diet plan
Hello all I really want to try keto,because I want the fat off quicker than the normal weight loss but I am unsure how to start im well over 300lbs im 28 healthy male all things considering im 6 foot even my TDEE is 3294 Im unclear on how to start and maintain ketosis. 1.what foods should i buy at the grocery store?what…
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Will this cut the cake? for weight loss
Hello everyone! im on a journey to drop 100lbs to achieve greater things in my life,what i have been doing so far is eating less probably and doing Aerobics DVDs like slim in 6,p90 for 25 to 30 minutes and following up with 30 minutes on the treadmill for 3.0 3,5 will this approach get me to my goal im going to start…
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give me the best diet possible
I have spent the last week researching good diet plans,but it is diffucult to choose most of them come with supplements you have to buy they are very complex,im a 300 plus pound guy looking to drop 100lbs sooner than later i want to eat 2500 calories a day and feel satisfied,i want to lift 3 days a week and do some…
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good diet without being hungry to much
I have read about lean gains, t dawg diet, warrior diet but they all seem complicate my excercise is there its just seems after I do my fitness for the there is a big hole in my stomach that leaves me blowing my 2010 calories surplus for the day how do you combat hunger and late night cravings and bingeing while trying to…
