just curious walking 3.3 mph at a 3.5 incline for 30 minutes

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icelanski
icelanski Posts: 15
in Health and Weight Loss
im suffering from extreme fatigue latley and i cut down a little bit on my cardio but im eating fewer calories so i was wondering at my weight walking 3.3 mph at a 3,5 incline for 30 minutes am i burning enough calories to sustain weight loss how many calories am i burning

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  • d6melanie
    d6melanie Posts: 84 Member
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    That would depend on how much you weigh and your general fitness level. I would estimate between 200-300 calories. Though probably somewhere nearer the middle than either end.
  • besaro
    besaro Posts: 1,858 Member
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    you might consider a heart rate monitor.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
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    weight loss is sustained by your calorie deficit, not exercise.

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