just curious walking 3.3 mph at a 3.5 incline for 30 minutes

icelanski

im suffering from extreme fatigue latley and i cut down a little bit on my cardio but im eating fewer calories so i was wondering at my weight walking 3.3 mph at a 3,5 incline for 30 minutes am i burning enough calories to sustain weight loss how many calories am i burning

d6melanie

That would depend on how much you weigh and your general fitness level. I would estimate between 200-300 calories. Though probably somewhere nearer the middle than either end.

besaro

you might consider a heart rate monitor.

Capt_Apollo

weight loss is sustained by your calorie deficit, not exercise.