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Thanks for the laughs MFP peeps! We've had this happen sometimes and my husband has hit the back of the car with his hand. Of course, he is a cop and not afraid of a little confrontation. I carry a very bright Niterider Bike Light which is securely wrapped to my dog's leash so I don't have to carry it (I hate carrying…
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Did you still log your food with 16:8?
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If you are looking to track how active you are in your daily life (at work & such), you can do it with just a good pedometer. Omron Pocket Pedometers are ~$25 and are very accurate. Then switch over to a HRM for times you are intentionally exercising.
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The problem with a TDEE calculator is there are some medical conditions and circumstances that cause people to have a lower basal metabolic rate so I think you are going to have to experiment a bit. A TDEE calculator will give you an idea what calories should be consumed for someone at your height/weight/age without a…
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Do you have a smartphone? I have an app called 'Sleep Time' that tracks my sleep and I have a friend that uses the app 'Sleep as Android'. It works well for me. Then I have a Garmin 305 with a heart rate monitor that I wear when I exercise. (I don't think it would work wearing it over an entire day but Garmin may have…
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all awesome!
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10/14- 3 mi 10/15- 0.5 mi 10/16- 4.5 mi 10/17- 2 mi Monthly total to date= 20 mi Monthly goal= 60 mi
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I did my first workout last night and conquered my fear of barbell squats along with Overhead Press & Deadlifts. It was exhilarating! I have been reading & re-reading Starting Strength (SS) which many people on MFP suggested for newbies. It gives you steps & pics of how to properly perform each lift plus a TON of info of…
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10/7- 1 mi 10/9- 0.25 mi 10/11- 2.25 mi 10/12- 1 mi monthly total= 10 mi monthly goal= 60 mi
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10/1- 2 mi 10/2- 1.5 mi 10/3- 1 mi 10/5 1 mi Total month = 5.5 mi Goal = 60 mi
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I'm in for 60 miles this month
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9/26- 0.5 mi 9/27- 0.5 mi 9/28- 3 mi 9/29- 1.75 mi 9/30- 0.5 mi monthly total=26.50 mi
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9/10- 1.25 mi 9/11- 4 mi 9/12- 1.5 mi 9/14- 1.5 mi 9/18- 2.75 Monthly total= 20.25
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Lightheaded & dizzy at times, definitely.
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Interesting topic. Bump.
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bump- thanks!
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9/5 2 mi 9/6 3 mi 9/7 1.5 mi & 0.5 mi 9/8 2.25 mi Total for Sep= 9.25 mi
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Count me in: 100 miles
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It should help you lose weight if you are dieting. If it doesn't, you may need an increased dose.
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My symptoms have increased in the last month- insomnia, fatigue (even if I am able to sleep), waking early, headaches, stiff neck at times, apathy, anxiety at times, inability to concentrate or talk coherently at times. I just asked my doctor to retest my levels but she said I was in the "normal" range. I just ordered…
