October 2013 Move Your *kitten* Challenge
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10/7- 1 mi
10/9- 0.25 mi
10/11- 2.25 mi
10/12- 1 mi
monthly total= 10 mi
monthly goal= 60 mi0 -
3.8 miles Scared a deer but then a big hairy spider scared me, so it all evens out.
This made me genuinely laugh out loud. I hope that's okay.
Absolutely fine - I laughed when I heard my high pitched squeal. I didn't mean to scare the deer, but I swear the spider had plans for me.
And for some reason I just find the treadmill so boring.0 -
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Wow Chris, that was a good long walk. Good job! Now I need to get on my horse and get some exercise myself. :explode: :explode:0
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Sunday 13th October - 3k Treadmill, 5k Bike, 1k Cross trainer and 500m swim. - so 9.5km
75.5km so far this month. Off to head office tomorrow for work so may have to take a few days off0 -
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17.52 miles so far this month
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4 mile walk for me today (after rounding down)
@JANET - *shudders* I could never round DOWN. I want credit for every INCH I work for....right away. :laugh::laugh:
@TEAMAMELIA - Yeah.....and don't be too envious, but Onawhymm's beach walks are in the Bermudas where she lives. She works awfully hard there sometimes though in prettifying her property...as she mentioned tackling that ginormous hedge yesterday...
@LEANN1979 - Congrats on starting the C25K program! It works really well and I wish you the best of luck with it.
@JENR9/_CANUCKRUNNER_ - *PHEW* I almost created a new entry on the spreadsheet...but I thought, "HEY! I've seen that profile pic before!!" :laugh:
@LAURA6887 - Wow Laura!! Two-a-day workouts now!!! :bigsmile:
@THING122004 - Gotcha down and welcome!
@TAM6VAN - No, I'm not Canadian, eh...but I do only live maybe 3-4 hours from the Candadian border! Elk Velvet, huh? Hmmmm....hadn't heard of that before. Might just check into that. OH...and wonderful new profile pic! It's nice to put a face with the name.
@HSTNLJEAN - Got you too! Welcome!
@SUFFERLANDRIAN - Great ride, Dean! Wow and 20 miles?? Hope your foot tolerated it okay.
@TAM6VAN - Awww, take care of that knee... :frown: Get some ice on it and take some ibuprofen/Advil. Hope it gets better soon.
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Spreadsheet updated to here
www.tinyurl.com/mgtpplu
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And Happy Thanksgiving to all of my northern friends! Take time to acknowledge the blessings in your life and enjoy your time with family and/or friends. :flowerforyou:
Dave0 -
29.1 complete out of 600
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10-1 Walk 2
10-2 Run/walk intervals 3
10-3 Bike 10.1
10-4 Run/walk intervals 6
10-7 Run/walk intervals 3
10-8 Bike 17.6
10-10 Run/walk intervals 3.5
10-11 Bike 10.5
10-13 Run/walk intervals 7
Total 62.70 -
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4.32 miles walked this morning with the fur faces, mtd 119.55. I may try to take a light spin later today if can get motivated.0
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10/13: 9.02 miles (3.14-mile run, .31-mile walk, and 5.57-mile bike ride)
Completed 109.09 miles out of 100 miles…Next month, I’m certainly upping my goals since I’m being more active since it’s not so hot anymore. The actual workouts will be easy so that I can stay motivated to do them. I will just do them almost every day. I have to see what the weather will be like (hopefully not too cold that I'll want to stay in bed all day), but I hope that I can get out at least 1 day on the weekend and 3 days during the week. I just realized that I'm possibly taking nine workdays off throughout November. :bigsmile: I'm thinking that I'll work my butt off in the morning and then sleep all day. Can't WAIT!
10/11: 6.71 miles (6.51-mile bike ride and .20-mile run on treadmill)
10/10: 15.79 miles (4.00-mile run, 5.07-mile bike ride, 3.12- mile run, .56-mile walk, 3.04-mile bike ride)
10/09: 10.46 miles (10.06-mile bike ride and .4-mile walk)
10/08: 11.89 miles (8.97-mile bike ride and 2.92-mile run)
10/07: 11.34 miles (4.89-mile bike ride, 2.5-mile run, and 3.95-mile bike ride
10/06: 10.48 miles (8.11-mile bike ride and 2.37-mile run)
10/05: 8.07 miles (5.28-mile bike ride and 2.79-mile run)
10/04: 12.22 miles (10.91-mile bike ride and 1.31-mile run)
10/02: 10.30-mile bike ride
10/01: 2.81 miles (2.18-mile run and .63-mile walk)0 -
10/1 - swam .7 miles, rode 9 miles, ran 1.7 miles
10/3 - ran 3.9 miles
10/5 - rode 9 miles, walked 2 miles
10/6 - ran 2.6 miles, walked 1 mile
10/8 - walked 2.6 miles
10/12 - TRIATHLON! swam .3 miles, rode 14 miles, ran 3.1 miles
10/13 - walked 1.7 miles
51.7 / 75 miles done!0
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