October 2013 Move Your *kitten* Challenge
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Noticed a few motivational quotes being posted, so couldn't resist adding:
Serious sport has nothing to do with fair play. It is bound up with hatred, jealousy, boastfulness, disregard of all rules and sadistic pleasure in witnessing violence. In other words, it is war minus the shooting - George Orwell0 -
Up to 13 miles0
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10-1 Walk 2
10-2 Run/walk intervals 3
10-3 Bike 10.1
10-4 Run/walk intervals 6
10-7 Run/walk intervals 3
10-8 Bike 17.6
Total 41.70 -
Back for another month . . . w/ less daylight now, it leaves only the weekends for long runs and rides.
Oct. 1st: .75 miles (*Drills - Running*)
Oct. 3rd: 6.25 miles (*Run*)
Oct. 4th: 1.0 mile (*Swim - Drills & Laps*)
Oct. 5th: 24 miles (*MTB*)
Oct. 7th: 12 miles (*Spin*)
Oct. 9th: 1.0 mile (*Swim - Drills & Laps*)
*Total (so far): 45 miles
Goal for October: 100 miles0 -
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10/09: 10.06-mile bike ride
Completed 77.17 miles out of 100 miles
You guys have a great day! :flowerforyou:
*****
10/01: 2.81 miles (2.18-mile run and .63-mile walk)
10/02: 10.30-mile bike ride
10/04: 12.22 miles (10.91-mile bike ride and 1.31-mile run)
10/05: 8.07 miles (5.28-mile bike ride and 2.79-mile run)
10/06: 10.48 miles (8.11-mile bike ride and 2.37-mile run)
10/07: 11.34 miles (4.89-mile bike ride, 2.5-mile run, and 3.95-mile bike ride
10/08: 11.89 miles (8.97-mile bike ride and 2.92-mile run)0 -
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Another 3 miles this morning (speed interval on the dreadmill before weight lifting - upper body).
Even though it was upper body, my thighs were on fire!!!!
I think I regret telling my trainer that I needed goals way out of my comfort zone
to stay motivated..... Naaaa...... Even though I'm whining a bit about it, I love it, and I
know that I'll push to crash those goals!
I don't know how to classify what happened at the gym this morning (funny note, NSV, weird note) : anyway, during my training this morning with my coach, there was a woman there that, I realized after, was keeping an eye on what I was doing. When we were done with the upper body training, and on our way to the fantastic dreadmill :grumble: , she stopped me and asked me if I was training for an Iron Man or something... :indifferent:
I didn't know if I should laugh (because there's NO WAY :noway: that I would participate in an Iron Man challenge) or I should feel flattered that she thought that I was in good enough shape to participate... :blushing: I finally told her that I had a half in a few weeks (but she didn't seem convinced), and I told her that I would also participate in a Spartan Race in May... 2014 (for the second time). I think that made more sense for her then.
Being sore = Effective workout
Here's my updated ticker for today.0 -
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And I believe in you too! You are competing against yourself and YOU CAN DO THIS.
This challenge is for YOU, to push you to get out of your comfort zone. All of us are here to cheer you up on your journey, keep you accountable; how far you're going doesn`t matter. :drinker:0 -
12.64 miles so far0
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Adding a 5 mile walk from yesterday
MTD - 43.5/1500 -
10/7 - .99 miles walked
10/8 - 4.15 miles walked
[img]http://tickers.TickerFactory.com/ezt/t/wM0SLiI/exercis e.png[/img]
That .01 mile would have driven me crazy and I would have finished it. LOL.And again! Starting to feel like I can do this! It's a little intimidating seeing all the higher goals around me, but I have to remember that I'm competing with ME, not you. smile
speedy, she saw how hard you were working. That's a good thing.0 -
So I know that I have been MIA lately but this month has not started off on the right foot! But I am back and on track to hopefully third times a charm smash my goal of 70 miles this month!
Monday: I did a fun run at the gym for 40 minutes and got in 3.14 miles!
Tuesday: I hit the gym from cross training day and was able to get in 1.48 miles on the Arc (30 minutes) and 3.78 miles on the stationary bike (15 minutes).
Today is another fun run at the gym followed by an hour long Zumba class!!
Happy Hump Day everyone!
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