DizzyLinds Member

Gorgeous silky looking hair

So many people say to ignore those calculators as they are inaccurate and I'm pretty short. I even explained my job too!

Two weeks I think it's been.

Yep always log cheat meals as best I can. Seem to just be gaining 1-2lbs which sticks. I only want to lose about 7lbs. I stopped stronglifts as I felt bulky then switched to more cardio and with more emphasis on higher reps with split routine, literally lost about half a pound but felt really soft with less strength. Was…

I incorporate HIIT into my training and also netball is similar to this type of training. Everyone keeps saying eat this eat that and I feel so confused as I can't find what's right for me.

Things you should try to provide for specific intake questions: Provide your stats (height/weight/age/bodyfat% if you know it/etc) Height:152cm Weight: 57.6kg Age 29 Body fat estimate 25% What's your current gross intake of calories, on average? 1550 estimate What's your current average intake of protein, carbs, and fats,…

I never did do a reset, I never knew at the time of trying to eat more. I understand the whole not eating processed food but when I restricted before I'd say I probably had this if not more. The maltesers are more of a treat. I thought I'd see more results having elongated the excess alcohol and all its toxins. I only…

Bump

Yep, looking way less defined than before

When i was underating and doing excessive cardio i was very tired and always cold. Very grumpy too.

Thankyou for your compliment. I dont think my pic shows how big my lower half is. My strength is really good but my hips and thighs wont slim down and show definition. My tummy is pretty flat and toned it's more on my bottom half. I'm 27.5 waist but over 38 on my hips. Haven't had my body fat done for ages. Not sure where…

Thanks, I've gone low sugar, higher sugar had eggs for breakfast, oats, yogurt, stopped pasta , had pasta....no changes! How much sugar is recommended? I'm trying to lose fat...not just weight by the way.

So the consensus is to eat lower than 1500. My fruit is quite small portions. I feel I don't seem to be able to eat fruit or veggies now if its hindering weight loss?

1200 calories?! As a PE teacher I'm not sat around all day and I think I'd feel very tired on this. Also I've not logged my exercise calories and probably underestimated because I've not had my hrm working. I rather underestimate than over.

I was told by a MVP member on here to eat at around 1500, as my tdee-15 was around 1700. I've kept at programmers for 6 weeks and seen no results. My cardio sessions now are more intense higher burns with more circuit style training. Running and high impact exercises have taken their toll on my knees. Generally I'm hitting…

Rarely use oil...if I do I log it. I always use a scale...pretty much for everything! I don't really eat salad dressings either.

I normally wear a hrm but need to get a new battery. I generally burn around 300-400 calories in a session of weights and cardio. Or a 45-60 minute spin class. That's with my Herat rate getting upto around 160ish...especially if I do jumping/skipping/plyo exercises. I try to having active rests between sets, so might do…

Although most of my fat intake is good fats...not saturated ones.

No a small handful, usually I weigh them...so possibly 100cals worth of nuts.

I do look at my diary and wonder what I'm doing wrong! Admittedly I may have a few nuts which I don't add in but that would take me to 1500, or I roll those over as I know I may go out for dinner on the weekend. I've also stopped alcohol for 3 weeks now. I did change my routine...nothing happened unless I stopped lifting…

Waist, hips, thigh, arm

But my measurements won't go down?

I'm doing 5x5s Squat 154lbs Bench 93lbs Deadlifts 132lbs if my grip is ok

I'm near 58!

For me?

75kg? So 165lbs?

Around 127 actually! I'm not sure if that's good or bad?!

Dawn.... Spanish?!

For me?!

135lbs