Replies
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Darryl...the close up...you look so happy!
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At Darcy... Current one...abs look great and beach is gorgeous!
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Defined shoulders
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32 and 2
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Cultured
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Kim 32
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Someone really loving
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Yes
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Just an update that I have had no alcohol for over a week and was given the chance to on Saturday night but declined. Feel so much better for it!
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Disciplined
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I just hear so much that alcohol hinders the process of fat burning regardless of being in a deficit. For me binge drinking once a week is a lot.
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I agree, it does disrupt my sleep and obviously rest and sleep is vital in recovery and fat loss.
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Thanks for the above replies. I doubt I'll feel lonely...alcohol isn't my friend! I do have other things in my life to do apart from booze! I am mainly focusing on weight training so I just want to try and drop body fat and have successful workouts. I only have about 6lbs to drop so I suppose any thing will affect that. 4…
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I think it's because I'm concerned that its not helping the progress I'm trying to make at the gym.
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Any other thoughts?
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Bump
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My drinking is typically binge drinking, generally none the rest of the week.
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Glamour
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Great shoulders and abs!
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Yes!
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Look into plyometric training. It will help your explosive strength and power that all games players require. Lots of jumping, leaping etc. Maybe incorporate some circuit training and intervals into your workout.
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I live near Windsor and you've got the castle there, Eton, the river, lots of lovely restaurants, bars and hotels.
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I get it sometimes but really just shrug it off or just try to laugh about it. From your pics you're not fat!
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Myersmomma 32? Oh...next poster..my pic is nearly two years ago
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I'm 4ft 11 and sit in around 127lbs
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Fur!
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Lawyer
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Pizza, crisps, chicken in pitta erm.... More booze!
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Mine is open! I aim for high protein and clean as possible for most of the week.
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I actually read an article on this about it linking to fat burning. I used to get it a lot on my hips and thighs when i ran.
