DizzyLinds Member

I've got to try this Franco pizza place! I only live near Heathrow!

Ok great, i just need a few ideas and also trying to spend less. I really like Laura Mercier products too.

Snow white

Butler in the buff

Just to say I'm in the UK....Mac and Cheese is such an American thing!!! I don't really able much love for it as its so sickly! Steak fajitas sound good though! Also what is Quark?

I also eat steak....but as I mentioned...it's what I choose to go with it! If I'm eating cleaner ill just have spinach and other veg...as opposed to a baked potato or chips (fries)! This is why I'm looking for suggestions to have other things. Was maybe thinking some sort of pizza or maybe Mexican!

Well...the steak would be fine...it's what I choose to go with it!

This is where I'm confused. Height 4ft 11 HW 130lbs CW 127lbs LW 116lbs To be 116 I used to do excessive exercise and was eating around 800-1000 calories per day with binge days on the weekend with alcohol etc. it was mainly cardio then with strength training being body pump. I've tried to eat more...up to 2000 and gained,…

Have a round of sparring!

Banker

This is a veggie one.... In a pan sauté together onion, carrot and celery,garlic and tomato purée... add to it lentils and brown rice, curry powder and spinach. Cook through and a water if it looks too dry. Fill the bottom of the pepper with some cottage cheese then top with the lentil mix, add a little more cottage cheese…

I feel I do eat quite a lot of broccoli, beans, kale, salad items, carrots, berries, apples etc. I've also noticed there are a lot of foods logged which should have the fibre content added but it isn't on here...for example the berries, tomatoes etc I eat, so I actually think my fibre intake isn't too bad! Just to let you…

Thanks. If you look at my diary I've tried to log as accurately as possible recently.

Anything guys????

I microwave mine, then add cinnamon, frozen berries, total Greek yogurt and maybe a tiny bit of honey....tastes so good!!!

Any feedback on above^^^

Can order online at Echo supplements...they have a good variety,

I mean to change my macros on days where I lift heavy and days when I run. I'm due to do my first 8k on Sunday and scared, I'm not on low carb. My carb macros are set at 40/30/30...P/C/F.... I aim for around 120g carbs.

I think it's more because I really tried to up my pace today so by the time I got to the strides at 4.8km I was knackered. It was only two intervals if strides today. Yeah I was thinking to just adjust my macros according to the type of training. I'm just conscious that I try cut back daily to allow myself to still be in a…

Fabulous!! Which strength programme are you following/eating plan?

It's just strides...20seconds all out the two mins slow. I just couldn't understand it. Just trying to make sure I'm getting the right energy but not going too over where I can't enjoy my weekend if I decide to have a higher calorie meal.

Bump

Wow! :-)

Stayed the same.

Run keeper!

Can I just say that on 1400 calories I'm feeling hungry!

I'm 4ft 11 and weigh 127lbs. I'd like to be closer to 120 but finding it very hard. I lift heavy doing stronglifts, HIIT, play netball and just started running. Add me!

Ok cool. I just normally run later in the day. Not sure if oats are too heavy or eggs.

I'm on there. My screen name is Lindsay Webb

Since August I've tried to do a 5k per week. And in the last coup,e of weeks maybe done 3-6k about 2-3 times per week.