DizzyLinds Member

Thank you. I actually shocked myself there as I thought I'd had a lot more alcohol than that!

I didn't really drink in September, there is def a Thursday (19th) where I logged alcohol and one Saturday at the start of September (7th) too where I logged alcohol. Only a couple of times and also in Aug i didn't drink much on separate occasions as i was away drinking during my week holiday in Mexico (11th-18th). I've…

No I got back 18th August. I've also had zero alcohol for over two weeks now.

Over last four weeks its been about two pounds. It's hard as I was on holidays for 7 weeks and one week was in an all inclusive. I do log cheat meals as best I can even if I eat out. I do SL every other day so yes three times per week.

I never had any follow ups?

Where is the app tab? I have an iPhone 4.

Bump for any other support

No my inches have actually gone up! I used to be a 27.5 waist and its up to near 29!

I pretty much weigh EVERYTHING! I'm 4ft 11, 58kg. Trying to lose for ages but scale either goes up or won't move. I do SL 5x5 and incorporate HIIT, spin, netball and just started more running....trying to build up my distance. Log pretty much as close to possible. Use a digital scale, weigh meat and fish raw, grains etc…

Is it best to increase mileage each week? The run keeper app,I'm using is gettingnmebto do shorter runs then a longer run and then a run with sprints at the end? I'm trying to build to a10k. I'm struggling with my pace as its around 6.30/km. I'm not sure whether to work on pave or distance?

Thanks!

How many grams in a cup?

I do a sweet one. Add some vanilla extract, Greek yogurt and berries, nit of honey and cinnamon!

Oats, Batches of chilli/bolognaise Eggs Rice Pasta Frozen veg Cheese Milk A whole chicken can be cooked and used a few times.

I really want to get into distance running. My furthest is 5k but I really struggle with runs now I lift heavy and do less endurance cardio. Any advice?

I'm 4ft 11 and weight around 58-59kg. I spent years undertaking and since upping my calories I've done nothing but gain. I'm trying to aim for around 1400-1500 per day with maybe one spike day. I exercise 4-5 times a week, heavy lifting with some HIIT and spin. I'm measuring too and my measurements are up to. I spent years…

I'm 4ft 11

Oh dear immmorevlike 130. That's not good

168?

No! Friends though!

Buddies

Pumped

I feel the same. A couple of years ago I had a pumpkin cheesecake in the States and wish we could get in in the uk!

Avocado, lemon, red onion, balsamic, chives and black pepper.

Shake hands

I generally don't do cheat days, its normally a carb heavier meal or dinner and drinks out.

My periods have been fine. The problem I think is that the increase in weight has been over time. My tummy looks pretty flat in the morning. My weight is pretty stable during my cycle but I just get bloating. I eat vitamin c everyday as I consume fruit etc daily. I've been on my pill for 15 years.

I do have 2-3 rest days. How low should I go on cal consumption then?

I'm not sure what maintenance is for me as I've lowered cals and still not lost. I'm nearly there with my macros.

40% protein, 30% carbs and 30% fats