ambzdee94 Member

Well ill have practically no boobies left once ive lost 2 stone im an A now haha :(

i am booked to have a Breast Augmentation in August, providing i have lost all my weight i want to loose if not i will push it back till im happy with my size and weight.

Hi Lauren, I was in the exact same situation as you .. really you need to weight everything and make sure you log everything that goes in your mouth. Im 5ft 6 weight 12stone 1/2 . so this week i have eat a lot more healthier cutting the crap out and logging everything and been to exercise classes 5 times .. I have lost 9…

craig

Gregg

North East - Sunderland!!! please do add me x

Arms

Im from north east - sunderland :)

Hiya I'm from the North East - Sunderland . Feel free to add :)

anyone know of any websites in the UK?

awww i see, im gonnah have to think of some more food to eat then :love:

i see alot of people telling me to eat my exercise calories back, can i ask why i eat them back what would be the point of working out? i am confused x

Yeah i love chicken, salmon , tuna, mostly all fish i will be adding these to my diet but i only started properly yesterday and needed shopping so yesterday was a day of what i had left in the cupboards haha!! i just thought eating after six was Bad, so i normally just try and have something good after 6pm especially after…

can you give me some food suggestions on more protein and less carbs? i do HIIT training 5 days out 7 which has some circuit training elements in it and we also use weights in class but the heaviest i lift is 15kg x

Yes i have scales, but im not weighing my bread i have just been using MYF bar code scanner to see how many calories is in one slice ect. Yes i made my porridge with water & im guilty i forgot to log my milk :explode: for exercise i am doing High intensity interval training with elements of circuit training 5 out of 7 days…

on weekdays i exercise on a night time at 7.30pm- 8.30pm, id normally come in and have a bowl of fruit and some yoghurt but thats still not enough so i dont know what i could eat to eat my exercise calories back??

Hi Everyone Age: 19 years old, 20 on the 24th May!!!! :happy: Height : I am 5'6 Weight: SW 175lbs/ 12stone5 CW 170lbs / 12stone 3 1/2 GW 145lbs / 10 stone 5 my exercise consist of going to HIIT/ Circuit training class Request me and maybe we can help each other out to get to our goals! =)

My diary is already set for anyone to view it its open to the public

great idea! where can i buy a heart rate monitor?

its really hard to log because we do lots of different things i wonder how many calories we actually burn from it too. the circuit training already goes down as cardio x

[/quote]The whole "clean " notion sounds a bit restrictive. Don't set yourself up for binges later due to over restriction.[/quote] what i mean by this is ill just have a bowl of fruit with some yoghurt for a snack rather than a bag of crisps or a bar of chocolate.

just some people call what i call tea dinner. for instance i say breakfast, dinner, tea for my mealtimes. Other people i know call there's breakfast, lunch , dinner. x

oh i see. i may just have a clean snack before hand then have my tea after my workout. Thanks x

Okay thanks everyone will do a week and let you know how I get on and see of things need tweeking ..Thanks for helping me I know I've been a pain but you've gotta start somewhere right? Haha

Right so should I stick with what MFP says 1470 or should I go with TDEE

I will log .. So if I stick to my calories strictly and do my exercise 3 times a week I will see results ?

Thanks this helps alot . Can I ad you and check out your diary for more ideas? X

It's not just 1 or 2 days of eating well I have been doing it for a while just not logging it .. Probably why I'm not loosing anything because I've probably had more calories... I am so determined to loose weight I really need to start loosing some I have an operation in August want to be fitter for then , and obviously…

See diary from 28th & 29th April that's when I was doing my juice plus .. I was not eating back any of my exercise calories ..

Right I'll open my diary you'll find I havnt logged properly lately & if I have it's been rubbish.. I need to restart everything... I've set MFP to lose 1lb a week which has gave me goal calories of 1470calories ... So do I eat my 1470calories then if I burn 600 calories I eat some back?