-
exercise and metabolism
Hi guys.. im new to exercise but im taking it seriously and changing my lifestyle. been doing it for 2 weeks now 5-6times a week. is it true if i do this exercise for the rest of my life it will increase your metabolism to go faster.
-
New. anyone from the north east?
anyone from the north east of england .. add me :)
-
Can someone check my diary
Hi , Can someone check my diary for yesterday.. im am new to this i have had some help in previous posts, im not sure i understand what the Net Means. I am trying to loose weight so any advice on how my diet/exercise looks will be great only started yesterday Thanks.
-
logging exercise on MFP
Hi. How would i log High Intensity Interval Training with circuit training elements on MFP. I have just been logging it as circuit training because that's the closest thing MFP has. x
-
Before and After work out - What/When to eat?
Hi Guys.. Wondering if anyone can help me out. During the week i workout on night times because of work, i finish work at 5 pm drive home then i would usually have my Tea/dinner whatever people like to call it. Should i be having my tea before i work out or should i just have a snack and then have my tea after my workout..…
-
when/what to eat Before/after Workout?
Hi Guys.. Wondering if anyone can help me out. During the week i workout on night times because of work, i finish work at 5 pm drive home then i would usually have my Tea/dinner whatever people like to call it. Then i would go to my workout class around 6.30pm or 7.30pm depending on what day i go. Should i be having my tea…
-
where am i going wrong?
Monday: NRG fuel girl power meal replacement Shake & Piece of fruit Hard Boiled egg Chicken Salad Handful of nuts Salmon with veggies 2 rye crisp bread with 2tbsp low fat soft cheese Green tea 3-4 Water/ Lemon water Tuesday : Porridge oats with mashed banana Orange/Satsuma Tuna sandwich on wholemeal bread. Boiled egg 1…
-
MACRO HELP
Hi, i need some help in understanding macros and setting up my own? what info do yous need to know to help me out? thanks x
-
need help and advice
Hi guys new to the forum but ive had MYF for a long time now. i am really stick on my weight loss. my main goal is to reduce my overall body fat percentage, especially in the belly region. I'm 20 years old, I'm 5'6", and I currently weigh about 175 lbs. (12stone 5) My routine for exercise is an hour of HIT training…
-
Healthy eaiting and exercise
Hi guys new to the forum but ive had MYF for a long time now. i am really stuck on my weight loss. my main goal is to reduce my overall body fat percentage, especially in the belly region. I'm 20 years old, I'm 5'6", and I currently weigh about 175 lbs. (12stone 5) My routine for exercise is an hour of HIT training…
