soriakyte

Thanks for the straight-forward information. I think that I will give this try.

Thanks for the post. I am so glad I don't eat or crave any of these things!!

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Sounds great! Thanks for sharing.

One Cinder block lost, one cinder block to go!!

Thanks for the great information! Makes me want to read more.

I love French Toast and it has been SOOOOO long! Thanks for the yummy ideas!

Thanks for the info.

Awesome...I was in need of more motivation!

Thanks for this... I am always up for Mexican with a twist!

I love Fage 0% (1/2 cup) with almond extract, splenda and berries, oranges or other fruit. I also make it really decadent by adding 1 tbsp unsweetened cocoa powder, almond extract and splenda....I love this concoction with strawberries the best. I haven't had much else chocolate since I started this and it is a weakness…

I eat 1 Tbsp of peanut butter with a few chocolate chips (if I can not tolerate a chocolate substitute) but usually I can get by with 1/2 cup of unsweetened Greek yogurt mixed with 1 tbsp Hershey's Unsweetened Cocoa Powder, 1-2 tsp almond extract, 2 packets of Splenda and 1/2 - 1cup of strawberries. I have found that…

My favorite northern bean recipe is White Bean Chili: ~4 cups cooked white beans (I use 2 cans) 1 jar large jar salsa 1 large can chicken or 2 cups shredded chicken, precooked (you can double the chicken if you like) 1 tablespoon cumin 2 cups shredded sharp cheddar cheese (reduced fat is fine) Put all ingredients into a…

HIbachi Style Veggies - Zucchini, mushrooms, onion, broccoli and cabbage (you can use your favorites) cooked on high heat in olive oil with a bit of butter for flavor and finished of with low sodium soy. I am going to add leftover steak from yesterday's dinner. Yummy! This is one of my favorite dishes that I always have…

You should have 4 pints of water daily.

Mine is friends only so I have sent you an invite, if you have any questions about my food feel free to send me a message.