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I don't log the fat free 1/2 and 1/2 in my cofee... I can't be bothered and I think that my calories even out in the end.
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I just upped my calories too... I'm aiming for 1350 and eating back at least 50% of my exercise calories. It makes me really nervous, but I'm going to try it for two weeks to see what happens. Maybe just be patient? Good luck!
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Depo can contribute to weight gain... I'd ask your MD about another pill or other options. Things have changed a lot in the last few years. On another note, your MD should not be brushing you off. If you aren't getting the answers you want or feel like your concerns are being ignored, I'd find a new PCP.