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Go to Settings, then Diary Settings, then Meal Names. You can change your meals and add more.
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I know what can cause it...I just wanted to vent :) I generally don't eat very much sodium though. I think right now my fluctuations are related to my menstrual cycle.
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And hats off to you for working out after your kids go to bed! I am too lazy for that :)
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Thank you all for your replies. Right now I am limited in my ability to weight lift, as I am a SAHM to 2 young children. But next year when my kids go to preschool I will be able to join a gym. I am currently attempting to strength train using small hand weights at home; I know that's not ideal but hopefully that will help…
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I am 29, 5'3, 134lbs. I eat 1400 calories per day (plus more for exercise). I am currently doing "Ripped in 30" 4-5 days per week plus some walking almost every day. I do not know my BF%...I have tried several different websites and have gotten a bunch of different results. I know it is much higher than I would like, but I…
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Thank you! I didn't realize my weight loss was supposed to change as I got closer to my goal.
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Breastfeeding helped me lose the weight I gained from pregnancy, but it did not help me lose the extra weight I had before I got pregnant. I nursed pretty much all day every day in the beginning, and I was back down to pre-pregnancy weight within a few weeks after each of my kids was born.
