time2runnn Member

5.75 for me today

1.25m today

I would go with #1 or #4 With any dressings on the side and ask for lemon wedges or vinegar it need be to stretch the dressings.

2.71 today

This is a very delicate thing no doubt. I am NO expert (and even with my BA in psychology I'm not a counselor) I would not ever claim to totally understand nor know exactly what to do for sure. Ok, with that said....As others have noted eating disorders usually lie much deeper than food itself and could be seen as their…

You look absolutely AMAZING!!! Congrats!

Wednesday's workout converts to 1.25 miles. Will add Thursday's later.

Today 300 cals= 2.50mi

Checking in with weigh-in ... 5/31/11 SW:248.4 Goal weight for end of June : 240 Good luck all! :)

Count me in too please. I will update tonite my total burn for the day.

I'd like to join in too please! I'll weigh in later today to post my starting weight and then every Monday there after.

Thank you for sharing this! It's interesting... I'm a pear shape and I was noticing looking through my journal I have been unknowingly eating close to the ratios you describe. I actually manually adjusted my numbers the other day because I was always going over the preset protein and fiber for my daily goal. I guess this…

This is fun! My walk for today converts to 6.25miles

SHANNA!!!!!!!!!! You look AWESOME!!! Even my husband peeked my way and said "she looks so much younger now! " when I squealed at my laptop. I am SO proud of you!!! Also I cannot put into words what it has mean sharing this journey with you on MFP. You are an amazing source of inspiration and encouragement and I am so…

I just saw this, but I did it. I had throughout the day mushrooms, spinach, strawberries, spring lettuce, tomatoes, baby carrots.

THANK YOU for sharing this Shanna!!

Well you have definitely come to the right place! MFP has some of the most AMAZING support! I know my friends have played a tremendous role in helping me along the way. Good luck on your journey!! You can do this!:smile:

There are SO many amazing people here on MFP who have had a tremendous role in me being where I am today on my 100th day. I could never ever name just one. Look at my list. Each and everyone of them has a made a difference in my journey. Some simply inspire me with their own hard work and success, others demonstrate the…

A recent NSV was when my son noted the other day how he loved how much easier it was to wrap his arms around to hug me:heart:

These might be helpful too.. http://www.cdc.gov/Features/dsSodium/ http://www.ext.colostate.edu/pubs/foodnut/09354.html

Love this! The first song that came to mind was http://www.youtube.com/watch?v=FG1NrQYXjLU Billy Idol:heart: Do I get extra points for singing?!:laugh: I am thinking after lunch with my lil girl we are gonna break out Dance Central. What a fun challenge!

What's worked for me is if I bite it, I write it. Even on weekends when I make birthday cake or dessert for family I'll note IF I stole a swipe of homemade frosting or snagged some chocolate chips. (It all counts!) Also now I immediately throw away or wrap up the kid's leftovers. I used to be a big time grazer without even…

I'm 5'5" was about 180 when I got pregnant with my 1st child, my son. I didn't know how to eat proper so I gained ridiculously rapidly about 100lbs-- but mind you I had been a yo-yo fad dieter before then. My son, however a big boy at 9lbs 13oz, was extremely healthy and no complications at birth. Today he is a skinny…

You are just so awesome!! Thanks for sharing this yummy dessert!

Great points! Thanks for sharing this :)

Actually I just did this the week before last. Before every Christmas and kids' birthdays (which my son's is next week) I go through all our dressers and closets and donate clothes, home decor, and gently used toys. My kids will actually come to me and say they want to give their toy to a little boy or girl to play with…

A lil' over 14cups done. :drinker:

GREAT challenge. On my good days if I stay on top of it I maybe average 10c/80oz so I'm gonna shoot for 14c today.

It's raining here today so instead of parking far with my daughter I decided to walk up and down the aisles at Target even though I only needed to pick up coffee.

WOW! You can totally see the difference! You look awesome!