time2runnn Member

Done:flowerforyou:

Just an idea, but good point how everyone is different. Along with my spinach (which I looove) I have to have my strawberries otherwise I end up with other issues:blushing: :laugh: Hope everyone is having an awesome day!

How about to get no less than 4-5 servings of veggies/fruit per day?

Count me in too! :smile: Lizzy kindly just sent me the awesome spreadsheet. THANKS for doing this!! May is going to be our best month yet!!:

Shannon, I am SO proud of you girl!! Keep it up-- you are doing absolutely amazing!

SW: 266.2 LW: 258.2 CW: 254.2 Take that TOM! Now that it's gone the loss I was hoping for finally showed up in this week's weighing. And I just noticed-- what's with all the .2's:laugh: Anyway.... LOL It's been a great month and I appreciate all the support from everyone and wish you all continued success in your…

I would TOTALLY sign up for your class in a :heart: beat! It would give me hope and you would be so inspiring to all your students! GO FOR IT!

2oz is the uncooked/dry weight. 2oz cooked is about 1 cup.

I'm thinking about have a spinach, chicken, mango, avocado salad with a lil red onion and Trader Joe's Sesame Soy Ginger Vinaigrette (It's also good with a Raspberry Vinaigrette as well)

You look absolutely AMAZING!!!

I'm sorry I should have posted it in this way to make it easier... SW: 266.2 LW: 258.6 CW: 258.2 only .4 :blushing:

Awesome abs!! You go momma :smile:

SW: 266.2 CW: 258.2 LOL only a teensy fraction of a lb this week. Hopefully when TOM is gone the 2lbs loss I was hoping/working for will show up. :wink: Hope everyone keeps up the awesome work and has a lovely Easter weekend!

Option #1 Run/Walk goal 10k - 0 to go Cycle goal 25k -0 to go Last night I did the last of my jogging (and bonus walking this morning) and late tonite/early into this morning my sis talked me into a bike riding 2 paths for a total of 5 miles/8km. I will see what else I can do before the week ends...

Option #1 Run/Walk goal 10k - 2k to go Cycle goal 25k - 7.85k to go

Alright, I'm probably crazy for this since I just very recently started a little jogging and haven't done biking of any kind in a long time... but I am going to commit to option 1 and see what I can do.

oops double post!

Oh Lizzy my heart goes out to you. I have no doubt you are amazing mother. My son who is almost 10 has ADHD and been diagnosed as having such since 5. I seriously thought he had ODD when he was little got kicked out of daycare after daycare for fighting. I eventually had to leave my job as there was no one to take care of…

The very first thing I noticed is what an awesome hourglass shape you have! You have beautiful shoulders. You must be at a great weight already for your height. So try to maintain and add into your mix toning/strength training for extra definition. But seriously you look FABULOUS already.

Aw, Thank you SO much! Everyone here is doing awesome!!. :flowerforyou: So... let's see what did I do this week that helped? When I look over my past week the thing that stands out to me most are 2 big burns. Both days I worked out in chunks throughout the day and also on those days instead of all walking as usual I…

SW: 266.2 CW: 258.6 Lost 5.2lbs this week. I couldn't believe it so I stepped on the scale more than once:blushing: Hope everyone has a great week and keeps up the amazing work!!!

You look FANTASTIC!!! Way to go!:smile:

I cook 2c fresh spinach with my eggs in the morning. And as you know it cooks down quite a bit...guessing down to 1/2 a cup! I always list it in my journal in the raw/fresh state since that's when I measure:smile:

You have such a huge heart! I know I am one of many MFP friends here who truly appreciate your support!:smile:

That is a great challenge! Lose weight and save money :smile:

Happy Friday! 4/1 SW: 266.2 CW: 263.8 2.4lbs this week Everyone keep up the amazing work and have a fabulous weekend!!

I like trying them all kinds of ways, but 2 of my favs are a couple avocado slices with salsa or mushrooms with 1/2 oz of blue cheese crumbles.

You look amazing!!

What a GREAT idea!!! With the weather warming up this is a treat I could enjoy with kids and have fun creating various combinations! Thanks for sharing!

Great job getting those veggies in!! I bet it was wonderful!! :smile: