doc2zombie

HAPPY VETERANS DAY For those who are serving ... For those who are home ... And, for those who have gone before us. I SALUTE YOU!!! USCG Aviation Electronics Technician (E-4) / 1967-1971 Semper Paratus

That's terrific!!! You should feel very proud of yourself ... 40 pounds is amazing. Just keep it up. Baby steps ... that's what my friends tell me. <3

Sure looks like a friendly guy! :glasses: I looked at your site ... NICE back tat !!!

I think the "idiot" (sorry miss, but that's my opinion) is looking for immediate gratification!!! Be smart and listen to your friends here on MFP. :glasses:

Veterinarian ... retired after 23 years (19 owned my own practice). Sold it in Colorado and moved to Arizona. Absolutely LOVED surgery (especially orthopedics and reconstructive). :happy: Didn't like working with some people, but for the most part they were terrific - they really cared about their furries. Business side…

I think I got it ... go to "Settings" and change your display setting to "Frequent". Then go to each meal and snack, etc. ... click on "Add Food" ... your list will show up ... check on what you want to delete ... at the bottom of the list is a green box that says "Delete Items" ... click this and everything should be…

I just posted a question over there at Technical Questions. Sounds like others have similar problem. We'll have to keep checking back to see if the administrator answers. Good luck. :wink:

I can't figure it out either!!! It says to select item from the "list below," but nothing is listed. I tried to copy and paste ... didn't work. I think I'll ask over in the technical / support area.

I'm shooting for my adult weight when I was fit and training in karate. I'll see how it goes when I get close to that; I may need to modify it because of body fat this go around. :glasses:

When I was rowing crew in college, our coach told us we could drink any pop we wanted ... just make it ONLY one per WEEK!!! I changed from that good approach over the years. We just don't need the carbonation, or sugar. I started drinking diet pop, then every day, then more and more. I used to justify it by thinking "it's…

This is absolutely WONDERFUL!!! I am sooo happy for your success. I especially love your smile. You make me want to succeed too.

My dietician at the VA clinic recommended this site to me so I could get a better hold on exactly what I eat, and also give me some motivation to keep on track by weighing myself. Her suggestion was to weigh only once a week upon rising in the morning and before breakfast. I have chosen Saturday morning. :glasses:

WOW shrinking!!! I want to be like you. I just joined a few days ago and did my first weigh-in. But, I'm doing the things you suggested: fruits, veggies, small frequent intake, etc. My lower back hurts ... so, trouble with walking. Keep up your good work toward a more toned body.

Hi ... I just sent you a friend request. I was surprised by your picture ... you look like me!!! I have high blood pressure, diabetes and lower back pain. This is just too much. Let's work together.

You are definitely an inspiration to me buddy!!! I think I need to re-set my daily calorie goals ... I just discovered today that I had that option. I have severe lower back pain even if I walk a short distance, so I need to find some sort of exercise that I can do. Keep up the great work.