BurkYoung

Screw them.... I am 6' tall, I currently weigh 210.2 pounds and the "charts" say I am still only 9.8 pounds under obese....

"Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is...The only problem in your life is your mind's…

OUCH !!!!! We and you are all human.... it took YEARS for most people to put it on.... Give yourself a break... not all "dieting" is physical... take care of mind body and soul..... If you like to read I would suggest Way of the Peaceful Warrior by Millman... you need to learn to appreciate your unique worth and discover…

Done !!!! You can do it and the community and accountability (aka guilt if you stray too far lololol) helps tons :-)

I was in the same place... I lost 60 in 90 days... good work !!!

Yup !!!

One day at a time... it has to be a life change... if you want it QUICK it will take alot of effort... but sometimes if you loose it fast it comes back fast... Keep on keeping on, you have been here since 2010 and have 8 posts... make some friends !!!!!!!!!!!! Friend request sent :-)

Dont know how to post pics lolol they are in my profile though :-)

Good advice all but remember peanut butter has alot of fat... eggs are filling and great, tahts what I use...

Look up moisture wicking fabric... I bike quite a bit (sometimes 50 miles or more at a time) and always thought the pansy's that wear the bike tights were... After I finally asked, the fabric used specifically wicks away moisture to the outside of the fabric and it also takes the salt we sweat with it... thus no chaffing…

That is significant !!!!! Great work !!!!

Its a little gross but dont underestimate how long it takes bulk to be evacuated from your system... I also routinely loose a couple pounds at night (difference from night weight to morning weight) .

All good :-) eggs are filling and only 80 calories each... you can also eat lots of veggies that are almost free... just remember every bite you eat are calories that will not be lost !!!!!!!!

Somebody is looking hot :-)

This is now a classic :-)

Isnt it nice to be worrying about when to stop as opposed to when to start ??? Just saying :-)

I will say it... you look HOT !!!!!! Having lost more than a bill myself I was pleased the first time I got a similar compliment... GREAT JOB !!!!!!!

Ahhhh that seems to make sense.... ok, post up folks; someone has to know about this :-)

Great work !!!!! Looks like you are going to make it last too !!!!! Never go back :-)

... engaged huh !?!?!?!?! Sounds to me like your guy(s) love you the way you are :-) Glad you want to be more healthy and live longer with him !!!!! ... or her I guess lololol Cardiac issues are the number one killer of women in the US... All Females, All Ages Percent* 1) Heart disease 24.5 2) Cancer 21.7 3) Stroke 6.5 4)…

Hands ;-) gotta be the hands .... (as I have no *kitten*).

What do you mean food combining ??? I have never heard of that... I am probably the opposite... when I am actively "loosing" I eat 3 eggs and multivite in morning and 3 eggs and multivite in evening... I usually run (slow jog) 7 or 8 miles daily those weeks or ride bike at about 15 mph for 1.5 hours daily...

... or at least be height weight proportionate lolololol

Congrats !!!!!! You look awesome and I bet you FEEL EVEN BETTER !!!!!!!

Exactly right... just try your BEST to have control more often than not... I always tell myself that if I "blow it" (whatever "it" is) that I am simply WASTING the hard work I did to loose the pound or two pounds I may gain from binging... One thing you can do is eat something that is filling and not horrible the SPLIT…

What she said... the body treats alcohol as a sugar so its not a great thing but if you count them (calories) honestly in your daily totals you will be fine... besides if you are honest, you are digesting quickly and it takes less alcohol to get the job done lolololol One of my favorites is Jose Cuervo Zero Calorie…

ABSOLUTELY !!!! There are a NUMBER of reasons to have fitted shoes if you jog or run often.... well worth the extra price.

Exactly what happened to me... I got a bicycle... I ride at about 16 miles an hour and burn about 600 calories on that hour... easier on the knees and shins !!!!

Awesome welcome back !!!!! Its all one day at a time... it took most people a long time to get the way they are... but the rest is up to you !!!!! 1 pound of fat is 3500 calories... feel like loosing faster and are motivated then get as negative as you can that day... Don't feel as motivated ??? Just know its going to slow…

lolololololol nice