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This topic interests me and I hope I can glean something from other members experience of HIIT. I've been in training since February and have managed to lose around 2 stone (dropped from 89kg to 76kg) but hadn't started interval training until around August while my weight was on the a steady decline from regular running…
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I tried to inspire everyone in my office to give up something for lent 2 years ago... the habitual "*kitten*, crisps & chocolate" came to prominence but I thought giving everyone an example to lead by would be enough to get them to give up something substantial. So I gave up my mobile phone - did anyone else? Did they ****!
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You're significant other sounds like a real catch. An insult... worst kind... umm... I have no idea. I'm pretty good at insulting people but never really been insulted... Unless you count the time when I worked in the Republic Of Congo when a noisy, arrogant South African asked me if I was English, I said I wasn't, so he…
