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Discipline Sacrifices RESULTS
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First try to find your TDEE follow this link http://iifym.com/tdee-calculator/ try splitting you macros 40% protein, 40% carbs 20% heathy fats 1 gr of fats = 9 cal 1 gr of carbs = 4 cal 1 gr of protein = 4 cal if you eat 500 calories less than you TDEE you should lose 1 pound a week or more Good luck
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well I'm going to try that recipe...looks good
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Very inspiring real life story and as a bonus you look fantastic! Thank you for sharing YOUR story.
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Hi, first find you TDEE follow this link http://iifym.com/tdee-calculator/ if you stick to your insanity workout select exercise lever 5 times week intense. try splitting you macros 40% protein, 40% carbs 20% heathy fats 1 gr of fats = 9 cal 1 gr of carbs = 4 cal 1 gr of protein = 4 cal if you eat 500 calories less than…
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Hi (I am french so I like to apologize in advance if I misspell words :) My favorites: 1) raw spinach, strawberries and basil (just like that or add half a teaspoon of canola oil) a hard boiled egg for protein with half a whole wheat bagel 2) fresh tomatoes, black olives, palm tree hearts (or artichokes) and celery…
