navyrigger46 Member

I don't eat air, I heard it gives you gas. Rigger

You have a fair bit to lose, so yes, it's possible, but it's not a good idea, and at your age it's a terrible idea. Rapid weight loss is never a good idea, but at your age you're at a higher risk for significant heart damage if you drop weight that fast. I lost my first 35 about that fast, but I was 285 pounds, fairly…

I do almost no cardio, strength training is great for weight loss, cardio is great for cardio-vascular health, and unnecessary for weight loss. Rigger

Yes, lift weights, disregard your insecurities and pick up a bar-bell, I promise it'll be the most rewarding experience with regard to your overall health and appearance. Rigger

Sounds like you have it all figured out, so why ask a question of all us novices? How about an experiment? Do some of those toning exercises and show us pictures of your loss, if it's really like you say you should have no problem maintaining everything else while losing every ounce of fat from one specific spot. You…

So long as you're not on the juice it won't be a problem, women don't naturally gain much muscle. "Toning" is not a process, you can either build muscle, or cut fat, the "toning" is merely the muscle definition coming through as a result of diminishing body fat, so you need to either build more muscle, or lose more fat,…

Wow, a week in and you're already building in excuses for failure. Fact is that successful people don't diet, they modify their behavior, something that is much more involved, and difficult than simply jumping on the magical fat-loss bandwagon of the day. People who are truly successful shun the diet industry and hold…

There's something to be said for that level of dedication. OP, all you're going to lose is water and waste weight, not really a worthwhile endeavor. That said, diuretics should do the trick. Rigger

Three surgeries and a spinal cord stimulator implanted, I have some serious back issues. The pool is great, and dropping the pounds helps, but honestly, I think the biggest help for me was a barbell. Rigger

No, that won't do much for you. You need to pick one and go nuts, you simply can't do both at the same time, gaining muscle requires a surplus, and losing fat requires a deficit, interchanging them on a daily basis will do nothing. Rigger

Please tell me you're being facetious, There is nothing wrong with a little mayo while cutting. Eat all the foodz. Rigger

Looks boring, expensive, and also appears to be a continuation of the yo-yo. STOP DIETING!!! Rigger

Dr. Oz is a quack, and no thinking person should ever take anything associated with him seriously. Rigger

Is that kind of like I'm sometimes a virgin? You're far more likely to suffer detrimental effects from a lack of protein, than from a surplus of it. Rigger

"Fat, Sick, and Nearly Dead" is not a documentary, It's an infomercial. You have presumably functional liver, kidneys, and bowels by virtue of the fact that you are living enough to type this post, so you're already being cleansed. Even if that were not the case, drinking your meals would do nothing to aid the process,…

Time for a new gym, squats and deads are irreplaceable, you can get by without them if you must, but why would you want to? Rigger

Really? So if I were to consume say, 5-7000 calories a day within these guidelines I wouldn't get fat? That's amazing. :huh: Freelee is a bonehead, and an arrogant one at that, not unlike every other vegan I know. Rigger

Umm, no. If you don't like it, don't eat at a place that doesn't post their facts, don't force the rest of us to pay for it. The Federal government should do what it's Constitutionally required to do, no more, and people like you are the reason we have government in every facet of our business, you and the rest of the know…

^^^This^^^ I had a good friend die of a heart attack at 23 using this stuff, and he was in pretty good shape. Not recommended. Rigger

This should be fun, IN! OP, why would you listen to anything that comes out od Dr. Oz' mouth? Rigger

YES, eat more. Rigger

This is true for me as well, If I eat breakfast I'll be hungry before lunch, but if I skip it I can quite easily go until lunch time. Rigger

With your stats your not going to lose anything meaningful in that time, maybe a pound to 1.5 of fat, and 3-5 pounds of water weight. Rigger

Yup, I dropped a pretty substantial amount to start. I'm just now transitioning into bulking. I still have some fat around the midsection to lose like you, so I'll bulk and then do another cut. I'm planning to hit up a bod pod this week to get a baseline BF measurement, the scale is basically irrelevant to me at this point…

25 years old, Male, 7 pounds to lose, and this is how you want to do it? TDEE-10-15% and lift heavy. Not that you're going to listen. Rigger

You people with your clean vs. unclean, healthy vs. unhealthy, when are you going to learn that food is food? There's nothing unhealthy about chocolate, be it dark, milk, or white. What makes a food "clean" anyway? There are only unhealthy quantities of food, not the food itself. Back to your debate of he inane. :yawn:…

Yeah, don't do that, that's how nasty cycles of binging and fasting get started, not long after that you wind up with an ED. Just treat tomorrow as if today never happened. It's in the past, just move forward. Rigger

I think you're confused, do you honestly think we sit around advocating people eat cake and ice cream and not lean proteins and veggies? Rigger

QFT and +1 and all that jazz. Rigger

Unhealthy food is a myth, there are only unhealthy quantities. Food is food, hit the Wendy's and grab a JBC or two, you'll be fine. Rigger