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I'm not sure how much I was eating when not tracking. Maybe higher calorie foods but not higher quantity. I have a Ness an so my stomach is small and is so have good and bad days that affect my calorie intake so have been gaining and losing the same 5 lbs for about 6 months.
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I wasn't even getting in 800 calories a day but burning 1200 so that's what she was explaining.
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I have hypothyroidism too but have lost about 100 lbs so it can be done. Make sure even though your meeting your calories and excercise that you pay attention to the nutrients factors too. 100 calories of fat and 100 calories of protein are not absorbed and processed the same by your body. So healthy eating is best…
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Am just getting over bronchitis but will try to start tomorrow afternoon. Work 7am-4:30pm tommorow.
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I have an online calorie counter I use. Most days I work 8 hrs a day and work is very physical. On days off I have to catch up with house. I have gained 32 lbs of lean muscle mass according to Dr. Was sedetary for 6 years before.
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I always feel full or not hungry. We eat mainly chicken, no hamburger, and steak and seafood once in awhile. I love salads and stirfrys. Need easy to grab foods for lunch as work out of town and only get 30 min. I drink 120+oz of water. I am always thirsty ( no diabetes). So what should I add specifically. I do have…
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The thing is I also have ibs so I have to eat healthy easy to digest foods. Processed foods kill me. I don't starve myself I eat when I'm hungry and stop when I'm full. So eating more is hard.
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I took it years ago and lost 30 lbs but gained it back plus some. Went back on it a few years later and almost had a heart attack. I was hospitalized and quickly taken off of it. It cuts your appetite but is not the healthy way to do it. Eating healthy non processed foods is the way to go. I am down 80lbs since Feb 14th,…
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Thank you everyone. I think I was concentrating so hard on the protein that I forgot veg and fruit. Also left message for dr. Will see what she thinks. Maybe high protein diet is not right for me. Will see how she wants to proceed. Will give it another try.everything seems to have lots of sugar and I guess that is what I…
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I ear the cliff bar when I work for convenience as most times I only get 15 minut breaks. I am doing high protein diet. That is what my nutritionist suggested. My exercise is as a cashier at a very high pace home improvement store. Fast and alot of lifting,bending,squating,and Standing and walking. I take meds for…
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Hi I started with fitnesspal about 5 days ago but a year and a half ago I was diagnosed with ibs after having my gallbladder taken out. I was so deathly sick for 9 months that I dropped about 100 lbs. I have had to change my diet 100% to keep the symptoms at bay. I am not on any medication for the ibs and have learned to…
