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Having much less coffee and soda but not completly cut.
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Thanks for the good advice (- english lesson). I am new to all this and really appreciate getting some info from the people who know more about the site. I will be looking in to that link have allready been in but not got the time at the moment to really take it in. I am breast feeding so I think I should be consuming at…
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yeah typo dodge O key
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also my excercise level is seditery do you think this is ok? how luch excercise to be classed as light ? looking after 2kids and walking at weekend . Or am I judging the excerices needed to high?
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know am going to sound totally thick but how do I do that? would this be my BMI with my current loss of 4kg as of this morning BMI is 31 . How do I get my calorie intake from this?
