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Calories burnt Mapmywalk or My fitness pal
I wan to log a walk I have done but the calories burnt on map my walk is higher than my fitness pal calculates . What one is best to go by? Should I be eating back calories burnt?
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Aches and pains
Ok , have been dieting since only Tuesday am eating 1200 calories and drinking 2 litres of water a day. Up to now have lost 4kg is first week so big loss is normal. I just want to check if it is normal to have a headache and aches and pains or is this cos of low calorie intake? If normal when can I expect to go away.
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is my calorie intake to low?
Hi am new to this whole thing.176cm starting weight 100kg looking to go down to 63kg but have not got a set date. I am stay at home mam of 1.5 and 4month old other than looking after my kids have a sedetary life . Myfitnesspal has set my calories at 1200 a day does this seem right? I am managing to stick to it but…
