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Love :)
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I use Body Fortress Whey Protein that I get from Wal-mart. It's about $15-18 a tub and lasts me about a month with 1 shake a day. It tastes pretty good if you mix it with milk. I made the mistake of mixing with water once and will never do that again. Yuck! It has 30g protein per scoop and seems to be pretty well rounded.…
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I needed to hear that this morning. I stepped on the scale only to notice, once again, it had not moved. However, I was just telling my husband that I was going to need some new pants for work because mine are getting so big and loose. I have more energy now than I have in years and I have way more endurance than I did…
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I was 5% smaller than what I thought. I too always thought of myself as an apple shape, and honestly to realize that I am a "perfect hourglass" according to this site, gave me a little more motivation!
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For me I always was told I needed to finish everything on my plate regardless because of the starving children in *insert country here* and also we didn't have a lot of money so there was going to be no wasted food. Just as you have a negative relationship with food, so do I. We just go in opposite directions. I have…
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Check out YouTube. You can just search for workout videos or something similar and come up with a ton of options. Also, most of the ones that have been mentioned here are available on YouTube also. I have been doing 30 Day Shred as well and love it. Short and semi-sweet but a great workout nonetheless. Also, last night…
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Bump
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I noticed a much larger scoop in my recently opened protein powder too. I just thought it was me. I have been buying Body Fortress as well.
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Made it through the entire 30DS video without stopping for the first time in the 5 days I have been doing it! I was stoked!
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I'm doing a 30 day plank challenge with some of my friends on facebook. It starts at 30 seconds and supposed to work your way up to 5 minutes. Yesterday was 2:30. I did 2 minutes then my arms gave out! It was a little dissapointing that I couldn't hold for 2:30 but I was darn proud of myself for going 2 minutes because 19…
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Done 7/24
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I love rafting! I want to buy a kayak so I can do that every weekend :) Yesterday I did day 3 of 30 DS!
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I don't go near a scale during TTOM. And I definately never skip a workout day. I may end up doing something a bit less strenous, such as just going for a long brisk walk, but I still get up and move. It helps with my cramps and my mood so much.
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Thank you all for your responses. One more question. Everyone keeps saying it's ok to go below my BMR for a short amount of time since I have so much to lose, but how long would be a short amount? Until I feel ready to kick it up or until I plateau or until I reach say 50 lbs lost? Or is it really all just relative? Thank…
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Done! 7/22, 7/23, 7/24
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That helps a lot. Thank you!
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Awesome job! I can't do a fully extended push-up yet...still doing girly ones but I'll be there one day too! Keep up the great work!
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I did terrible yesterday too! Good news is today is a new day and a new start. Start fresh and let's kick this extra weight's *kitten*!
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Chest - 49 Belly - 52 Hips -51 Thighs - R 29.5 L 28.5 Arms - R 20.5 L 19 Neck - 17 Ugh....those are depressing numbers!
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Starting weight: 255 Goal Weight: 245
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Great job!!! I'm just starting my journey and hope I can be as successful as you have been!
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This is exactly how I am! I spend most of my work day reading message boards :0
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I started it this morning! It's onl y20 minutes plus 5 on each side for warm up and cool down but you can defintely feel it working! I feel great though! I'm excited to see the changes in the next 30 days!
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Is this also any type of crunch (regular, reverse, etc.)?
