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I have a few: 1. I can now cook all my meals without hating the idea of cooking or looking after myself 2. All these are from scratch meals, and take me tops 40 mins a day of whatever i want to eat, and everything's fresh and spontaneous. I never did know I could be so kind to myself. 3. I have more energy now from eating…
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If you have room, I'm in too!
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More like the last 20! I'm about 140 pounds, but want to get back to 120. Highest was about 150-154 two years ago, lowest since was 130 a year ago :( What are my excuses? Life in hot hot country makes outdoor exercise, or indoor exercise in non-airconditioned spaces extremely unpleasant - think involuntary dehydration and…
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I am going to: 1. Log in everyday - my best is a 1.5 day streak! 2. Restart yoga habit - at least the warm up and suryanamaskars for this week starting tomorrow morning. 3. Get my 5 a day of vegetables and fruit. 4. Get enough protein instead of eating sundry junk like biscuits out of packets. 5. Eat a minimum of three…
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This is quite the thread I've been looking for on MFP! Thanks for starting it - it's a little bit easy to feel demotivated when everyone's eating salmon and cutting out pasta and no one has any context for the extreme lack of exercise opportunity alongside of the continuous carbohydrate service we are all born to in India!…
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Hey! I am 5ft zero and would love to finally have some friends here. Add me!
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December 1 should totally count! 1 Dec=1 hour yoga 2 Dec= 1 hour yoga+25 minutes all out walking 3 Dec= stationary funk so far, but this challenge is what I've apparently been waiting for. Am in for about an hour's movin' every day this month. Thanks folks!
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Never could do it on my own the thirty-odd years I've been alive, but a side-effect of wanting to rid myself of the extra kilos has been the arrival of the skylark version of me. I hired a personal exercise trainer; he arrives 7.30 am; the shame of having to make someone wait for a sleepyhead has seen to it that I somehow…
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a 100g chocolate bar. Sabotage-train, third day in a row :( chugging on bad decision after bad decision. help!!! who lets the indulgences in everyday?
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oops! double post because of site maintenance!
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Short and struggling, that's me at 152 cms and 66 kilos. And this is a U-turn from as late as last October when I was 6 kilos lighter (but not a centimetre taller :)), after gradual weight loss from my highest, about 70 kg from the month of May the year before. The first weight loss came slowly, but ah so joyous it was to…
