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Thankyou will take a good look and get some info on low carb diets
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Thankyou. I am still trying to find my way on this site
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Would like to know the breakdown of carbs, fats, protein and calories to lose weight. Really need to lose about 25 lbs
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Thanks for help. Have decided not to go to weightwatchers but to eat less of gluten free products such as bread.
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Thankyou all for your breakfast suggestions
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Langley BC
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You are an inspiration I am also trying to get my numbers down currently my A1c is 7.3 and I am trying without medication as Metformin is upsetting my stomach. Will try to follow your breakdown of carbs etc. and see if I can win this battle.
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Also need help to help me stay on track
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Starting again need friends to keep me motivated. Add me
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Hi, I am over 70 and trying very hard to lose weight because of diabetes 2. My weight seems to yo-yo all the time. But I keep of trying. Any help would be appreciated
