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Sadly not available on iPhone yet :(
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Is that on the iPhone app? I can't find it!
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They are horrid and so painful. I went through a spell when I kept getting them, randomly it seemed. Once they start, stop exercising and rest your legs. There are exercises and stretching you can do to help (extending your toes and reverse extensions / walking on your heals). Youtube has some great examples. Some shoes…
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I was a confirmed no runner, even as a kid I hated it. Recently a friend inspired (bullied) me into getting fit and I started a C25k program and can highly recommend it. I'm on week 6 of 9 and already doing over 5k each run and it's been easy peasey. It starts slow and gradually builds you up and then suddenly you are…
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Well done you. That's awesome. I'm doing C25k on the elliptical trainer and yesterday did my first 5k, but 13 miles, wow.
