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DDSMEW

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    in Starvation Mode Myths and Science Comment by DDSMEW July 2013
  • Hello! Feel free to add me! I am just getting back into full swing. Lost 60lbs over the course of a year and gained 25 back since the holidays. I got away from the things that I KNOW work best for me. Food diary and MFP support! Anyone else feel free to add me too. :)
    in Could use a few more MFP friends Comment by DDSMEW July 2013
  • Count me in folks! I lost 60lbs towards my goal, but fell back into old habits and got away what I know WORKS! Great network of supportive MFP friends and journaling my food/exercise. I stopped the Yo-Yo but put back on 25lbs. THEY ARE COMING OFF! Add me if you'd like a supportive friend! :)
    in Looking for some new motivated friends! Comment by DDSMEW July 2013
  • I have made before where I cut in half, scoop out middle, make diagonal checkerboard in with knife, put 1/2 Tbsp butter, 1/2 tsp maple syrup, 1/2Tbsp brown sugar (have used splenda kind and real) then baked. I would also put different spices on like cinnamon or nutmeg....pumpkin pie spice is a nice blend that tastes…
    in Acorn Squash?? Comment by DDSMEW July 2013
  • Thanks for all of the advice! I really appreciate all the thoughts. My birthday was a couple of days ago....which I fully enjoyed treats and already one co-worker brought a cheesecake for it (she had been gone)...then today they planned a big pot luck full of other treats (because some of the other staff had been missing…
    in Help! Coworkers brought Bday treats for me! Comment by DDSMEW July 2013
  • Congrats on almost 30lbs lost since April! Thank you for the encouragement. :)
    in Breaking the cycle, forgiveness and finding the fire! Comment by DDSMEW July 2013
  • Good for you!! You will be in a much better place to be able to handle the stresses of work after you've worked out. :) Feel free to add me!
    in Breaking the cycle, forgiveness and finding the fire! Comment by DDSMEW July 2013
  • Thank you for posting this today! It is so nice to see so many others with the same need to restart. All with different challenges, barriers, triggers, etc. I am just getting back into the swing myself. I had lost 60lbs over a year and now have put back on 25lbs. I am determined to take this off again! Anyone looking for a…
    in Pause, Breathe, and Begin Again Comment by DDSMEW July 2013
  • So good to read this thread! I am just Getting back on track and today resigning up for MFP! I have yo-yo many times and I am hitting the breaks before I fall all the way back down. Could use some friends for support!!
    in Motivation for The Yo-Yo, Older or Whatever Shape! Comment by DDSMEW July 2013
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