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I tried using my exercise bike during my scheduled lunch breaks, really enjoyed doing this. I also have try some new ways of planning my day, I'm not sure if this has really made any changes yet but will see.
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This week Monday - 30 minutes Wednesday - 30 minutes Friday - 30 minutes Saturday - 2 hours
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Is it me or does everyone seem to be on holiday?
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ok, this week Monday - 30mins Wednesday - 30 minutes Friday - 30 minutes Sunday - 3 hrs :)
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Well done to you both. But what happen to eveyone else???
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Sorry I only get on here on mondays really but I had a walk round Greenwich park on Saturday for 1hr. Planning a 16k on Saturday 17th.
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Hi all, Sorry I have been busy and not had chance to see this. I would like to join in. On Saturday I went for a 14k walk which took 3 hours and 24 minutes. http://www.endomondo.com/workouts/user/11565650
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Hi Tishtee, I have on occasion looked at these, but find it hard to get under the recommended, especially sugar it seems to be in everything. I have started to cut down but it involves looking at labels and comparing items which at first takes a bit of time but I also think we need to consider, that we may be over a…
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Hi Lillyy23, I don't think it is a dumb question, it is a good idea to think about and plan how to achieve at least a 1lb a week weight loss. I have recently signed up to walk 56k for charity and the training schedule for that will help me loss the weight, along with eating right. I think you have to find something you…
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Feel free to add me, I'm in North London and have over 80 pounds to lose.
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Hi I'm also based in London, Barnet. I have just over 80 pounds to lose, I also love running but unfortunately I keep ending up with injuries putting me back to square one but I do take part in a race for life every year (5K and 10K). Feel free to add me.
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Hi All, I am amazed at the response to this group, you can really see from first weeks posts that everyone is in the same boat and has similar experiences. Osugal91 I also work from home and know the feeling of the kitchen being to close, I actually started locking it and only allowing myself to unlock it when I actually…
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I have started getting Graze boxes recently....And I love them!!! I get the light box which only gives you snacks between 56-100 calories. I get one box a week and have a pot from it for the next four days. If you want to give it a try use code:28783RG You will get your first box free and it is really easy to cancel if you…
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Add me!!! Always looking for more friends on here.
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Reading all these posts have inspired me, as soon as I get back on my feet ( I have sprained my tendon in my foot) I am uping my aim for the gym from 1-3 to 3-5.
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Libby Goal weight on February 29th: 236 2/01: 244 2/06: 2/13: 2/20: 2/27: 2/29:
